wall of fame

olik1981

hi,
i got this situation. every evening before i fall asleep i am blaming myself for what i didn't do or what i did wrong.
every single evening. blame. blame. depression.
so i have decided that i am going to change. i am going to think what i have achieved that day, what i did right

i am opening this wall of fame to be proud of ourselves how good we are doing

15/2
no coca cola light
no white wheat, only whole grain :-)
8 glasses of water
i started c25k

what are yours victories of today?

love, o.

olik1981

today

i walked a lot (and it was so cold outside....brrrrr.....)
took salad for lunch
bought whole grain bread
took only one small chocolate bonbon
no alkohol

and for the last weekend ( it was my husband birthday, we had big party and i took only one glass of white wine:)

jdeckness

For this weekend I did better with drinking water.
Today:
I have successfully gone from breakfast to lunch without thinking about a snack, let alone having one.
Did not buy anything extra from the cafeteria and was satisfied with the healthy lunch I brought from home.

olik1981

actually i had no chocolate. it was a day before :-)

davidlbass

Hit my final goal of 175!!!

meycay

I have logged EVERYTHING I eat... no matter what. And my diary is set to public. No cheating on this. I refuse to be a closet eater anymore. SO proud of myself for this.

MoonGrrrl

THAT is really great...deciding you aren't gonna cheat and being so open about it! a friend and i were talking and decided that people lie to themselves more than anyone else!!

soooo...GOOD FOR YOU!! way to be up front and honest with yourself!!

MoonGrrrl

i like this thread. i love that you started with accomplishments and encouragements! very important in daily life!

so here's mine:

i doubled up on my water yesterday. i'll shooting for at least that today too.
i shared mfp with someone who could use it...but might not. but it's just a way to encourage fantastic behavior.
i look forward to being unsick soon so i can go swimming again! hopefully tomorrow night!!

thanks for the positivity!!

khanson12

Good for You. go to bed thinking of all of the good you have done today. Think positivie!

olik1981

yes, i have realized that i am l cheating on myself.
i made my diary public and i am writing down everything, i mean everything.

today:
* had a good walk
* parked the car and started to use public transport - it makes me walk some extra meters
* no coke, no diet coke
* no alkohol
* only one tiny piece of sweat treat (but only after lunch, not after each meal as before)!!!!
* started to pray for being honest with myself

paulamarsden

20 minute gym session when i just didnt have time, rather than doing nothing.

ate leftovers for lunch

logged it all 100%

jbescherer

You are my hero!!! this is an awesome post..

Stayed within my calorie goals, even though a bunch of them was wine...( that is a change Ihave to make but usually it adds to the over eating.

Walked 40 mins

New good ones for tomorrow!

hutc9939

Well, I feel like this post is going to be good for me. You see, Past 2 weeks has plagued my family with sickness. I was very sick myself last week. Therefore, I have not stuck with this at all...yeah, I still log food and walk 15-30 minutes but the desire to keep going strong was gone. I haven't seen any positive results and have not dared step on the scale! So, this week we are all feeling better and I still had no desire to get back with vigorous exercise. Then I stumbled on this thread! So, mine for today is that I am going to continue with my weight loss journey and log everything today and exercise for the full 150 minutes this week! Yea!

jbescherer

I wish they had a "like" button for these posts like on facebook. Your's would be a like :-)

LoggingForLife

I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.

meycay

I work at a bank and I'm helping put together some goodies for a meet and greet tonight at a home owner's assoc. meeting. I was icing some mini cupcakes and I was doing SO well! But, I snuck in some icing on a strawberry (Betty Crocker Whipped Vanilla Frosting)... OMG SO GOOD. I shared the idea with a few ladies at my office. Total hit.

I was disappointed with myself for giving in. But then I realized, this is a lifestyle I'm on... not a fad diet. I can't go around feeling like everything is off limits. I'll totally screw up. SOOO...

I logged it. Two tablespoons of vanilla frosting and some fruit (guessing at quantity so I logged more than I think I ate). I'm still within my calories. Empty calories, yes. But not overboard where I am going to give up and throw in the towel.

This is a new way of thinking for me. I'm happy about this way of thinking. It feels like "skinny people thinking." LOL

meycay

I was going to pig out on sweets because it's Fat Tuesday, but I changed my mind. Going to stay on track today.

I JUST heard some customer at the bank say "Fat Tuesday" as I read it on your post. LOL I've never heard that term before and just now I heard it AND read it at the same time. Weird. : )

joeylu

I havent had a soda in 2months

LoggingForLife

That is weird!

whastings

today is my first true day of exercising/eating better. even though it snowed last night-it was still not too cold for a walk! 40 mins and I'm feeling great!!

gemmaldavies

well done olik - u shud b proud :flowerforyou: