wall of fame

olik1981

today I ate only half of my dinner :-)

olik1981

Great things of today?

Hm, I sucked at work so badly! Made such a mistake that might cost me quite a lot of money :-(

Life style?
I ate boiled egg instead of two fried ones.
I took fruit for desert after dinner.

I wish you all to be more successful!! :-)))))

olik1981

one extra, instead of checking all your success stories, i am going to jog!

bye :-)

hfzimmerman

This weekend I didn't eat a whole container of Ben and jerrys ice cream in one sitting and I'm still sticking with p90x on week 3!!!

olik1981

hello,

today i had very light and healthy dinner.
no sweets.
need to work on water consumption

tetecoteco

Great Thread!

Today I worked out for 1.5 hrs.
had a lettuce wrap instead of a sandwich
and drank only water!

These little successes are so much fun to read! keep em' coming!

Pimpmonkey

I have logged EVERYTHING I eat... no matter what. And my diary is set to public. No cheating on this. I refuse to be a closet eater anymore. SO proud of myself for this.

Very very impressive. Most people do not do this, and I think it is awesome!

mcsunflower

That's always huge for me, too. I have to learn to forgive myself and know that every day will not be perfect. I will slip up and enjoy a piece of cake occasionally and, as long as I'm making good choices the majority of the time, I need to be ok with that. If I don't, I'll start feeling guilty and backsliding... Keep up the good work!

Balance05

Bump! I really love this positive thinking. Thank you so much for starting it!

Today was a struggle-it was a very hot day with no air condition in the apt or the car. So, I stopped and got a Sonic ice cream.
However, instead of getting the biggest one, I got the smallest they offer (10 oz and it was 530 calories! Yikes!)

My success: I logged it. I decided a couple of weeks ago to log EVERYTHING I eat. Good or bad. So that's what I did.
I'm proud of myself for not hiding it. And I'm proud of myself for getting the smaller serving.

Also today: I measured myself. Weight was the same tonight as it was this morning. Thats a good sign. (Usually its higher by a few pounds due to food consumption and water weight.) AND, I lost 3 inches in the last week and a half (ish).

So excited for tomorrow.

indisguise

Today I:
walked a mile an a half
spent an hour in my yard pulling weeds in my garden and mowing the grass
had a light dinner
drank a lot of water

I did have a few tootsie pops (2), but I'm trying to quit smoking so I refuse to feel guilty about them.

Yesterday my friend came over to visit and commented that she's noticed I've lost a lot of weight! This was a big deal for me because I still don't see it when I look in the mirror or the progress pictures I've taken, but apparently it is noticeable to others.

olik1981

Hey everyone!

Today I am so happy! I managed my day so nicely.
I had light lunch with my personal trainer where we have arranged all about my journey with will be upgraded as of July 20.

I had lean hamburger.
I had light dinner.

There are things to improve, but tomorrow is also a day and for now I am happy and thankful!

Be strong and keep going!

Love,

o.

tetecoteco

Today I went to the gym alone! (my finace usually gets me to come along with him) It was nice to feel like it was 100% my success!

olik1981

We went out for dinner. I had salad. No bread.
No biting from kids' pizza.
I had no cookies today. Actually, when i was too hungry,
I took a half of tuna sandwich instead of eating
HUNDREDS of small not healthy things.
I decided to stop with any kind of coffee and milk combination.
My day was a small succsess on my journey.
Thank you Lord!

Balance05

Today, I ate more frequently (to keep the metabolism going) but still stayed in my calories!
Also, I ran stadium stairs with the hubby-for 45 minutes. Then did push-ups even though my arms are still burning from yesterday's weight training.

I feel full and so accomplished.

Thank you for giving me a place to share my positive thinking! I'm still loving this wonderful idea!

Balance05

:happy: bump

olik1981

feeling great again!

i just did my best i could today!
and i know that i'll do it tomorrow again :-)

the best thing about today is that i had very very light dinner :-))

olik1981

I am following instrution of my personal trainer. Today it was Day 3
No carbs for dinner.
We Played poker tonight and i didn't snack around.
I drunk only black coffee
I am quitting alcohol as of tomorrow. It's such a waste of calories.

olik1981

the weekend is over! And it was a success!
today i just continued with no carbs for dinner.
i had no ice-cream while my boys went to grab one.
no eating in between meals.

l need to drink more water.

i hope, you are all doing fine and enjoying your small improvements and progress.

love,

o.

susuenglish

I didn't drink any alcohol this weekend for the first time in I don't know how long! That is a big deal for me

Puddles0308

Today I am proud:

I had zero soda
I had 10 glasses of water
I havent had a cigarette in 48 hours.