30 day shred group - starting 2/15/12 - 3/15/12

flawedseraphim

This is awesome. I'm on day 2 L1. I can only get through 8 minutes. That's 1 minute more than yesterday and 8 minutes more than the day before.

At 260 I am not surprised. I'm am not deterred. I have a banging body and I want it back. Can't wait to drop another 50 and see the object of my affection.

Keep going! every effort is worth it and be proud that youre not giving up.

Cindym82

Day 6 down today yay!

jcartwright2008

Start level 2 tomorrow!!!!

dshearrer

Started L2 yesterday...WOW!!...the push ups kicked my @$$...but noticing that I am getting stronger...that feels great!!

rower75

I started 2/20 and have completed every day except yesterday. I think I will plan on taking Sundays off. I believe my body needed a break. I have been very sedetary the last 7-8 years and had no idea how out of shape I was until I started doing this DVD. Knees are giving me a problem though. Osteoarthitis runs in my family and I am 49 years old.

mg2450

Just by coincidence I started 3DS on 2/15, and didn't see this group until today! Honestly, I only did level one 3 times (not in a row though), but was doing other work outs that week. Now I'm onto week 2 and the muscle work is HARD!

I can't get through the squat V's... I had to switch to 3lb weights and I can still barely do it. And all of the plank stuff....AH! I know if I keep pushing it will get better though...

And for those of you who aren't losing weight quickly, it takes time for your body to change and it's going to take more than a week to see results!! Also, muscle weighs more than fat, so if you gain weight (numerically), but look and feel better, that is what matters!

flawedseraphim

I'm bummed, I have to take the day off, I'm sick, and I know you're not supposed to exercise when its a respiratory sick But I'm almost done with level 2 and I've been definitely noticing an uptick in my endurance this level

xo_morgan

bump this! i wanna see how your ladies results were !

flawedseraphim

I'll be done by the end of the week, who else is excited? :happy:
[I had to extend mine because I was sick for 5 days]

flawedseraphim

My Results:
The thumbnails aren't working so here are the direct links
http://img805.imageshack.us/img805/2768/moo1.jpg
http://imageshack.us/photo/my-images/854/moo2z.jpg/
http://imageshack.us/photo/my-images/543/moo3.jpg/
http://imageshack.us/photo/my-images/839/moo4.jpg/

Starting weight: 212.0 [normally was 209.5 but I had a ton of carbs and sodium at the airport the day before I started]
Waist 41.5
Hips 53.25
Bust 45
Underbust 36.5
Thigh L 29 R 28
Bicep L16.5 R 16

Ending weight 204.4 [lowest was 203.3]
Waist 40.5
Hips 51
Bust 43.5
Under 35.5
Thigh L 28 R 27
Bicep L 16 R 15

flawedseraphim

Im going to try the pics again


<a href="http://s1060.photobucket.com/albums/t442/Glynnis_Sweetman/?action=view&current=moo1-1.jpg&quot; target="_blank"><img src="http://i1060.photobucket.com/albums/t442/Glynnis_Sweetman/moo1-1.jpg&quot; border="0" alt="Photobucket"></a>
<a href="http://s1060.photobucket.com/albums/t442/Glynnis_Sweetman/?action=view&current=moo2-1.jpg&quot; target="_blank"><img src="http://i1060.photobucket.com/albums/t442/Glynnis_Sweetman/moo2-1.jpg&quot; border="0" alt="Photobucket"></a>
<a href="http://s1060.photobucket.com/albums/t442/Glynnis_Sweetman/?action=view&current=moo3-1.jpg&quot; target="_blank"><img src="http://i1060.photobucket.com/albums/t442/Glynnis_Sweetman/moo3-1.jpg&quot; border="0" alt="Photobucket"></a>
<a href="http://s1060.photobucket.com/albums/t442/Glynnis_Sweetman/?action=view&current=moo4-1.jpg&quot; target="_blank"><img src="http://i1060.photobucket.com/albums/t442/Glynnis_Sweetman/moo4-1.jpg&quot; border="0" alt="Photobucket"></a>