Elliptical vs. Treadmill

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  • MelissaGraham7
    MelissaGraham7 Posts: 403 Member
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    Like others, I do them both. Elliptical is great cross-training for running and treadmill is good for running when weather makes you stay inside. I would so like to own my own elliptical but right now I have to go to the gym. Anyway, it isn't that one is better than the other. They will use different muscles and help your body differently. Do what works for you personally.