Trainer's Challenge, A Good Workout!

kathycapron

15 pull ups or lat pulls
15 push ups
15 squats
1 minute
4 or 5 rounds of 5 x each = 20-30 minute workout

teeley

bump

NicoleSchimmel

I copied the following workout from a fellow MFP'er:

100 Workout

100 jumping jacks
90 crunches
80 squats
70 lying leg raises
60 jumping jacks
50 crunches
40 squats
30 laying leg raises with weights on stomach
20 jumping jacks
10 minute run (the person who I got this from did a 30 min run instead)

You could probably include weights for some of the exercises. Good luck!

I go to bootcamp 3 times a week, so I only do this one day/week.

hokirayo

I'm trying to keep my weight loss as simple as possible; 'been doing C25K and holding off on a gym membership and dvds until i absolutely can't stand not to have them.

...this is right on time!

thanks so much!

lulua123

*bump