weight loss and toning at the same time

124»

Replies

  • elsinora
    elsinora Posts: 398 Member
    as in like this.

    http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Good luck. !!!!!

    I love that article! I re-read it any time someone posts it!

    Thank you so much for sharing this!! I had not read this article before and it is SOOOO inspiring!! That's how I want to be!!

    Completely agree!!!!
  • angela828
    angela828 Posts: 498 Member
    I'm not into lifting weights (nor do I have access to weights) but understand the important of toning and strength training so i do pilates 3x a week. you will see results in a few weeks - leaner legs and arms and your stomach will flatten some.. seriously try it ! very good way to become "girly toned"
This discussion has been closed.

Categories