weight loss and toning at the same time
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as in like this.
http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Good luck. !!!!!
I love that article! I re-read it any time someone posts it!
Thank you so much for sharing this!! I had not read this article before and it is SOOOO inspiring!! That's how I want to be!!
Completely agree!!!!0 -
I'm not into lifting weights (nor do I have access to weights) but understand the important of toning and strength training so i do pilates 3x a week. you will see results in a few weeks - leaner legs and arms and your stomach will flatten some.. seriously try it ! very good way to become "girly toned"0
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