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Eating enough to lose weight??...sent by a bootcamp instruct

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Replies

  • Going4Lean
    Going4Lean Posts: 1,078 Member
    mine was 2802 kinda high im thinking. I was gaining weight at 2310 so i went down.
  • memega
    memega Posts: 73
    Gives me 2025 per day and MFP advised me 1380 cal to reach my goal.

    Currently on an average of 1,359 cal [165gP / 138gC / 21gF] paired with 60-75min Elliptical/Cross Trainer 6 days/week.

    Will wait and see how this goes!
  • Cath138
    Cath138 Posts: 60 Member
    I think this might be the answer to my problem! For the last 3 weeks, I have been doing the Bar Method 5 to 6 times a week for 50 minutes and I was eating 1450 calories ans half of my exercice calories and I only lost 1 pound since my first weigh in, in total 4 pounds.... I will try to up my calories to 1750 calories and eat back all of my exercice calories and see what happens!
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