From 341 Pounds To 199 w/ Pics
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What a great testimony of what you can do if you just set your mind to it! You look like a different person, and I look forward to seeing your pics when you get to your final goal!0
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U look WONDERFUL...and Happy...Im proud of you as all of us are!! keep it up!0
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YOU LOOK SO GOOD!! GREAT JOB0
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Bonnieelizabe -hi i was extremely overweight and didnt exercise at all...so I started by doing a little exercise and was able to lose alot of weight. but what you eat is so important...you not only have to make better food choices and watch your portions but exercise as well. counting calories is great and using that method alone works but for faster weight loss results you have to move your body. try to burn in exercise at least a quarter to half the calories you eat a day.0
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Nice! You should be so proud of yourself! Did you also change the way you ate or did you just keep track of what you ate?
yes i changed the foods i ate...i would eat tons of fried food, fast food, dine in restaurants and tv dinners (which has alot of sodium), tons of junk food...candy and chocolate very little veggies and fruits. now i dont fry any food only bake, grill etc...i dont eat fast food anymore. i still go out with friends and family to dine out but not often. when i do i always ask for a to go plate. for them to split my meal in half. and i replaced alot of my junk food i loved to eat with fruits and veggies. chocolate is my only weak spot. so i do still eat it but not like i use to. if its cake a take a smaller piece just to taste it. i also eat skinny cow dreamy clusters and 100 calorie snack packs. I still have the things I like but in smaller portions.0 -
love? im obsessed lol. they created a monster. jokes aside its great because im working out without even trying to...i know if i didnt find zumba i wouldnt have got here this fast.Loving those results! Your progress is such an inspiration! Thanks so much for posting, keep up with the great work beautiful! BTW Don't you just LOVE zumba? It's so fun, that it almost doesn't even feel like a workout!0
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OMG!!! GIRL BYE!! I just screamed and damn near fainted when I saw the after... YOU BETTA WERK!!! So inspiring... I got goosebumps... AMAZING!! AMAZING!! AMAZING... Be proud... Be proud... This is truly incredible... Thank you so so much for sharing...0
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You rock!!!! You have made quite the transformation!0
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WOW, just amazing!0
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You look amazing!! Just the inspiration I needed today.0
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OMG I SAW YOU ON YOUTUBE! You're transformation is amazing!0
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WOW! You have your sexy on. Great inspiration. Congrats.0
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AWESOME PICTURES.. YOU LOOK FABULOUS!!!!!0
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AMZING!!!!! I love your outfits too0
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Wow! That is quite the transformation. Congratulations on all of your hard work. It truly has paid off!0
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Just would like to pile on with the praise. You look pretty and confident in all your photos. The end photo you look pretty, confident, and ready to take on the world. Awesome job and way to stick to your goals. Keep it up!0
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Good for you. You look incredible! Now that is determination. Love it!0
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OMG!!!!! Girl you look awesome!!!!!!! Thanks for sharing and giving me more motivation!!!!!!!0
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Wow!!!!!!!!!!!!!!!! Amazing!!!!!!! Keep it up, ma'am!!!!!0
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You look fantastic! Keep up the great work and thank you for sharing. Truly an inspiration.0
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thank you guys for all your kind words and support...this is such a hard journey and having people rooting for you to succeed pushes me even harder...again thanks0
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Rock on, girl! You are looking great! Keep it up. Your journey is great motivation for everyone who is just starting!0
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Congrats! Amazing transformation!0
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Damn you look great! Congratulations!!!!!!!!!!!!!!!!!!! Keep up the good work. How did you do it?0
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THAT IS AWESOME! VERY INSPIRING!!!!0
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Great Job! Congratulations.0
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ont thing came to mind...ohhh snapppp u look awesome0
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Wow! Such an inspiration! Thanks so much for sharing!0
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You look amazing!!!!!!!!!! Congrats on being in onederland!! What an amazing feeling that must be! I hope to join you one day soon! Thank you for posting this, it gives me hope and keeps me motivated!0
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