The secret to losing weight...

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  • MoLove2025
    MoLove2025 Posts: 135 Member
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    bump
  • Lucassvg
    Lucassvg Posts: 190 Member
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    What an inspiration. This is the best and most factual post written. One thing to add. It takes 9 months for a fat cell to die. I have recently joined MFP 9th Jan 2012 and I wish I knew about it last year.
  • becjerami
    becjerami Posts: 80
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    Great post. Will re-read for those times when I lose motivation!
  • cressievargo
    cressievargo Posts: 392 Member
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    Great post. Why is it such a mystery for some? I guess common sense isn't all that common.

    I saw a thing on Facebook that said, "Common Sense. So uncommon it should be a superpower." Or something like that...but you get the idea. =)

    This is a great post. =) I've been doing well with calories, now I need to step up to the next level & add exercise *consistently*.
  • sergetns73
    sergetns73 Posts: 172 Member
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    Thank you for your post, it is the BEST post i have ever seen on here, i wish i would have known about that on the first day of my MFP joining day. I was so confused and even getting heart burn due to daily stressfull situations and reading post all day , it was making me feel like a zombie.

    it is like reading a Bible, you Have to Believe in the words to get ahead in life.

    KUDOS,for sharing once again

    PS: no Preaching here, i am not a huge fan of churches but you need to believe anyhow.
  • 30yearssincebikini
    30yearssincebikini Posts: 261
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    Nice post.
  • dusk1977
    dusk1977 Posts: 295
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    great post, thanks for the reminders :flowerforyou:
  • Pepper2185
    Pepper2185 Posts: 994 Member
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    Perfection! Thank-you for posting this :)
  • skinnyme47
    skinnyme47 Posts: 805 Member
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    Bump.
  • Skeebee
    Skeebee Posts: 740 Member
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    To lose weight forever, you have to change and change forever.

    Enough said....:smile:
  • sergetns73
    sergetns73 Posts: 172 Member
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    Nice post, but it isn't really a secret. It's been out for a few decades.

    out for a few decades, wish i could find the original text or Book where that comes from !:happy:
  • floweringcurrant
    floweringcurrant Posts: 112 Member
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    :)
  • cjones0992
    cjones0992 Posts: 55 Member
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    bump :)
  • Cordy_in_CT
    Cordy_in_CT Posts: 134 Member
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    bump
  • SilverStrychnine
    SilverStrychnine Posts: 413 Member
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    This is the best thing I have ever read in my entire life.
  • DyannAlvarez
    DyannAlvarez Posts: 162 Member
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    Best post EVER. Thanks.
  • Loves418
    Loves418 Posts: 330 Member
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    Well said ..but still depressing to know it's going to take 30 weeks to lose 30 more pounds..LOL..I don't care how its put it sounds like an eternity! That is why I still look for small goals. Now I am at 158 my goal is now to see 155. Then 150 and so on. Otherwise I think I would give up and be to overwhelmed/depressed.
  • Melisa25
    Melisa25 Posts: 16
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    bump
  • kylinator
    kylinator Posts: 3
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    Thanks - a great post. Very motivating.
  • reddcat
    reddcat Posts: 314 Member
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    bump.
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