Hit my GOAL! Pics

sasbw27

Fantastic job, you look great!

iSpeakLife

YOU LOOK GREAT! YOU JUST ENCOURAGED ME!

lin7604

WOW, i also started in nov, the 19th i think and i am no where looking as fit and toned as you i still have 7 lbs to go to hit my goal. how tall are you? i don't know if i read that yet or not...

Demmuscles

Thanks everyone :-D

WOW, i also started in nov, the 19th i think and i am no where looking as fit and toned as you i still have 7 lbs to go to hit my goal. how tall are you? i don't know if i read that yet or not...

I am 171 cm tall 7 lbs! You can do it!

yag1630

You look fantastic and sexy! Amazing...

co_mama

Amazing and an inspiration!

Your before is where I'm at and I aim for your after

Mind if I ask what exercises you did? Did you give up anything - carbs, sugar etc?

You mentioned exercising everyday. Did you do the same routines everyday?

lin7604

Thanks everyone :-D

WOW, i also started in nov, the 19th i think and i am no where looking as fit and toned as you i still have 7 lbs to go to hit my goal. how tall are you? i don't know if i read that yet or not...

I am 171 cm tall 7 lbs! You can do it!

thx. it's been a struggle as it is just loosing 7 lbs since nov 19th... that's it, only 7..... so i don't know if i will reach my goal of march 20th.

MrsFelton2010

Great job, you should be very proud

Demmuscles

Amazing and an inspiration!

Your before is where I'm at and I aim for your after

Mind if I ask what exercises you did? Did you give up anything - carbs, sugar etc?

You mentioned exercising everyday. Did you do the same routines everyday?

I didn't cut any particular foods out, but was mindful of over doing carbs etc. I just stayed within my cals (1200) plus ate back some exercise cals too, so I never just ate 1200 because I exercised daily. I don't feel like I "dieted" at all. I just chose better options, only take aways were sushi etc and I had smaller portions and ate slower. I also tried to eat less processed crap and eat "clean".

My exercises were what ever I felt like on the day, and chose between hip hop abs Ab Sculpt, Total Body Burn and Fat Burning Cardio, and 30 Day Shred - mainly level 3. Plus I do zumba once a week for an hour. On top of this I walked the dog for 20 mins, So every day I was moving atleast 30-50 mins.

co_mama

Thanks for answering my questions.

I'm currently doing 30DS (missed today due to "aunt flo" ) and do zumba at least 2-3x a week. Watchign my calories too at around 1200. Haven't given up any carbs or sugars. But like you, trying to eat sensibly.

I'm impatient as a person so it's hard for me but seeing results like yours give me a sense of hope!

Thanks again for sharing

Demmuscles

Thanks for answering my questions.

I'm currently doing 30DS (missed today due to "aunt flo" ) and do zumba at least 2-3x a week. Watchign my calories too at around 1200. Haven't given up any carbs or sugars. But like you, trying to eat sensibly.

I'm impatient as a person so it's hard for me but seeing results like yours give me a sense of hope!

Thanks again for sharing

Seriously, at first I thought WTF!? There was no change on the scales and I got disheartened that my efforts were for nothing then all of a sudden BAM lots of NSV, like less muffin top - to no muffin top etc. It wasn't until i took pics and measured that I saw a change - the scale moved slowly for me. The last kg was a b!tch to move lol.

0EmmeNicole0

Wow u are very inspirational! You look absolutely amazing. I'm not trying to profile-stalk but whatever you did, i'd definitely like to give it a go! Mind if i add ??

Demmuscles

Wow u are very inspirational! You look absolutely amazing. I'm not trying to profile-stalk but whatever you did, i'd definitely like to give it a go! Mind if i add ??

lol not at all, add away.

hjollyrn

You look fantastic!! Congrats to you!

porffor

Wow! You look AMAZING! What exercise routine did you do? I have to try your routine! Congrats on your accomplishment, you really are toned!

Thanks everyone

I do zumba fitness once a week, and on the other days I do either Hip Hop Abs (dvd) or 30 Day Shred (dvd) and just mix them up depending on what I feel like. I don't have a gym membership so had to stay really motivated to get it done at home. Only equipment I used are 1kg weights. I am now looking into heavier lifting

Congratulations on getting to your goal - i must say WOW at that B&W shot of your arm!! lol fab!!

Great to know how you 'did it' too... and without living in the gym.

Truly inspiring to see a belly go so gorgeous after three kids too.

Well done!

2012x

Belly looked fab after 3 kids.
Ive had 2, 10 x worse lol


great job.

toniRAD

You look great !

R2che

You look amazing Hun, well done x

aprilgraciete

Wow! Awesome! I am so happy I saw this post today. I am feeling a bit discouraged today after getting on the scale. Your stomach looks amazing. This really gives me hope for my belly. I wasn't going to take before pics but I am thinking I probably should. I got a new Jillian Michaels DVD and I can't wait to start it today!

reyna99

FAB JOB!