Build to 200 situps challenge
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well done mm!0
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OMG can't believe I'm going to say yes to this challenge!! Scared at the thought of a full sit up! lol :blushing:0
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Yay did day 1 week 1
test was 8 (better than I thought - though I had my knees bent and feet under the sofa).
Did:
3, 4, 3, 3, 7Thanks for this - just what I needed!!
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week one day 2 column 3.
15 18 15 15 25 :drinker:0 -
I'm keen to join in... Tonight I am doing some indoor cycling (Tues, Thur & Sat) so will start tomorrow with the initial test and then do Mon, Wed, Fri from next week!!0
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well done porffor and monkeymouse! And welcome to the thread captainboing.0
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W1 D2 15, 18, 15, 15, 22 Done x0
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W1, D2, C2 Done
9 12, 9, 9, 180 -
I'm on week 5...just completed day 2, column 2 yesterday0
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I did the initial test on Tuesday, and managed 55. So last night I did as suggested and started at Week 3 Day 1 Column 3.
21, 27, 21, 21, 350 -
Once you're all done with this one, give Jillian Micheal's 6 week 6 pack DVD a go. It's 42 days of pure torture, but it'll give you a really strong core. I love that b*tch0
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I want to do this -- and the push-up one and the squat one too! lol
Question -- I am currently in the middle of the slim in 6 program as well as the c25k program. Is this something that I could start right away or should I wait until I finish the other programs first?? Just want to be safe and not hurt or overexert myself.0 -
Week 1 day 2
15 18 15 15 18
cds, no reason not to do this alongside other activities. :-) It will support your running.0 -
I did day 2 fine but forgot all about day 3!Sorry!
So today is my day 3 now - will do once warmed up from a dvd as my abs are aching from doing P90X2 core yesterday. :laugh:
Yes, can def be done along with other things - at the start its not enough to be a sole exercise for the day and I log them just as strength training so no calories burnt. Might change that when I get to 200 though! lol0 -
W1 D3, 17, 22, 14, 14, 240
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Just finish 60 sit ups at the gym.
4 sets 15 reps.
I'll start doing it everyday to have a strong core.
I'm in.0 -
Nice to have you with us Yag.0
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Did this as part and just after 30 Day shred (level 3 started today) - day 2 of sit up challenge complete!
Will try and remember to log tomorrow.
How's everyone doing?0 -
Just finished week 3 day 1. It was 69 situps. Rather than doing the 5 sets I just did two... first set 55, 2nd set 14.0
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I started this two days ago. I am in the third column.0
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