Last thing you have saved? Ctrl+paste

❤lindsay❤dawn❤

What Every Doctor Does Articleon Every Day Health... I sent it to the BF to make Him smile... : ))

The Ob-Gyn Says: Get Busy!

“I have plenty of sex — at least three to four times a week.”

Andrew Scheinfeld, MD, clinical instructor at NYU Langone Medical Center in New York City

Why I Follow It: “The benefits of sex are similar to those of eating well and working out frequently. A fulfilling sex life can bolster your immune system, improve blood flow, help with sleep problems, and even decrease migraine headaches. A noted study found that we should all have 200 orgasms a year in order to reap the best health benefits. That’s about three to four times a week.”

sylvuz323

lol, it was my work address. Don't want to put it out there for everyone to see.

RockaholicMama

https://www.facebook.com/pages/Trista-Jaszczak/126964494008239?ref=tn_tnmn

Sorry...been working on different things with one of my admins today.

mslack01

Enclosed are the following leave / information documents and forms:



• Notice of Eligibility and Rights & Responsibilities
(Request for Leave of Absence)
Please review this information and sign/date where indicated
and return in the enclosed self addressed postage paid envelope.

• Leave of Absence Employee Guidelines
Please review and sign/date where indicated. Keep the “Employee Copy” for your records and return the “Employer Copy” in the enclosed self addressed postage paid envelope.


I'm at work...I know....boring...

usmcmp

Over the last 35 years the number of female athletes in high school has increased by 940% and the number of female college varsity athletes has increased by 456% (American Association University of Women, 2009). 65 million people visit the gym every year in the United States and 57% of those are female (Active Marketing Group, 2007). Female gym members will spend 30-35% more on clothing and accessories than females who are not gym members (Market Research World).

Part of a business plan paper for Managerial Marketing.

TheLongRunner

.Http://youpo....................................................................................... never mind.

Apparently my husband was on the computer??

OMG! Is it bad that I knew where that would bring you...lol

margaretmillen

http://www.freetrainers.com

nnapieralski

"Star Wars nerd porn"


Just a regular email conversation with my man.

infamousmk

http://www.greatamericanbeerfestival.com/




awwww yeah ....

PuliGT

http://www.youtube.com/watch?v=i8z7NC5sgik



A video everyone should see at least once, titled "Don't Talk to the Cops"

onedayillbamilf

http://www.myfitnesspal.com/topics/show/499621-thread-called-eek-sugar

BriskaPacojame

Errrrbody wanna be a bodybuilder....But don't nobody want to lift heavy aaaazzz weights!
Ronnie Coleman, former Mr. Olympia champion

LOL, i thought it was a picture i saved for my ticker, but this, this is cool too

danjdunn

dsSOLineList = new ArrayList();
bool resultDaoSOLineList = false;

//DAOSOLineList daoSOLineList = new DAOSOLineList(session);
// resultDaoSOLineList = daoSOLineList.Select(ArgSONumber, ArgSODist, ArgSOShip);

/*BEOQuickLineEntry beoQLE = new BEOQuickLineEntry(session);
beoQLE.parm_Branch = session.CurrentBranch;
beoQLE.Order_nbr = ArgSONumber;

beoQLE.Select_LineEntered();
dsSOLineList = beoQLE.AcceptedOrderLines;
*/

BEOMQOpenOrderReview BeoSOLines = new BEOMQOpenOrderReview(session);
BeoSOLines.Select(ArgSONumber, ArgSODist, ArgSOShip, session.CurrentBranch);
while (BeoSOLines.RestartKey.Trim() != "" && BeoSOLines.ErrorMessage == "")
BeoSOLines.Select(ArgSONumber, ArgSODist, ArgSOShip, session.CurrentBranch);

if (BeoSOLines.ErrorMessage.Trim() != "")
{
CreateBranchTransferErrorText = BeoSOLines.ErrorMessage.Trim();
return false;
}

PopulateData(BeoSOLines.SOLine, ArgSONumber, ArgSODist, ArgSOShip);
if (CLTransferLineList.Count == 0)
{
CreateBranchTransferErrorText = "No lines available for transfer";
return false;
}
else
CreateBranchTransferErrorText = null;







uhh.... that probably wont make sense to anyone. lol im at work.
fun game though.

C# Sweet!!!

rocketmouse

http://simplyrecipes.com/recipes/potato_leek_soup/

(you guys I made this soup for dinner and it's so good. At the end I added some milk. I only used one leek and two potatoes and it has like 80 calories per serving. win!)

Farfourah

It was a youtube video on Marie Colvin's last report...=((

AmyLRed

http://www.dynamicdirtchallenge.com/

BondBomb

NuBrilliance Microdermabrasion System

zephyrzar

** Was looking at dessert recipe on MFP

So i have seen a few recipes for cheesecake filled strawberries so i decided to try them out and they were such a good little treat!
You need:
-strawberries (they kind of have to be a decent-large size because you will be cutting the middles out)
-half of an 8oz brick of neufchatel cheese
-3 tbsp of powdered sugar
-2-3 drops vanilla extract
-about 1/4 cup graham cracker crumbs

So start by cutting the tops and bottoms off the strawberries (so that they can stand up) and cut out the middle making a hole for the filling, being really careful not to cut through the bottom.
Then, while the strawberries are drying out a little, mix neufchatel cheese, powdered sugar and vanilla together.
Take the cream cheese filling and with a spoon scoop/press it into each strawberry (which is usually about a half-3/4 of a tbsp i'd say).
Finally, take the filled end of the strawberry and dip it into graham cracker crumbs, just enough to coat the tops.
And thats it!! ....now for the pics!

here's what they look like when you scrape out the middle:


and when filled:


and finished! yum!


and half eaten! haha


so, breaking it down, each strawberry has around 15 cals, and the filling is approx 8 cals and the graham crackers are minimal, around 2-3... so all together approximately 25 cals (give or take a few depending on the size of the strawberry and how much filling will fit)

MissSharkattack

SmileyJ23

Weekly ACD and CASS Report 02.06.12-02.12.12


WORK STUFF!!!!

LauraMacNCheese

I copied the actual pic...but here I need to post a little differently. I sent a nasty-gram to someone who stole the Angry Bird from my desk, threw it @ someone else here and then neglected to return it to its perch...

cmriverside

http://www.nwfsc.noaa.gov/research/divisions/cbd/marine_mammal/satellite_tagging.cfm

Orca tagging/tracking in Puget Sound.

hudnharsmom

www.bubblegumcasting.com

not sure what this is but i think it is a rainbow that i was making for my preschool class

tubbybroccoli

Barry and the kids aren't.


.... going to Hyde Park (in case it was going to give you sleepless nights wondering!)

monocot

2/3 cup dry lentils (I use red but brown, green or a sprouted variety work too)
2 Tbsp flaxseed meal (I use golden flax ground in my Magic Bullet)
1 cup water
sea salt (don’t skimp since this is the main seasoning)
2-3 Tbsp coconut oil (olive oil, grapeseed, canola, butter or ghee all work – use oil for vegan)

Directions

Directions
1. Preheat oven to 375F.
2. In a small blender with grind attachment, food processor or a spice grinder, add lentils and grind to a flour. (I use my Magic Bullet with the flat blade).
3. Add the coconut oil (or oil/butter of choice) to a 8×8 or 9×9 pan* and let melt in the oven and warm (about 2 minutes). Meanwhile, add flaxseed meal, water and salt to ground lentils and blend again for about 15 seconds. It should resemble a thick but pourable pancake batter after it sits (the flax and lentils will start absorbing the water the longer it sits).
4. When oil is hot and melted, pour batter into the pan and spread with a spatula. Bake for 25-30 minutes until the bread forms a crust. Let cool slightly, cut and enjoy warm!
Bread can be refrigerated and toasted to reheat if needed.
*You can make the bread thick or thin by choosing your baking dish and add herbs and spices for different flavor variations.
For 2 Slices. if cut into 8 and cooked in a pie plate,.
Calories- 173
Carbs- 29
Fat- 2
Protein- 12
Fibre- 8

RIght I took a recipe I posted on fb and put it on here. I was thinking about yesterday when i was googling Portein bars

chubby_checkers

http://runforyourlives.com/

Fairysoul

UUUUUUMMMMM Yeah apperantly my husband was the last to copy and paste lol It's for his video game lol


No One Left Behind Achievement mini-FAQ
by lord_java

The crew can die and you'll still get the achievement. Just none of your
teammates can die. Only the Doc lived for me for the crew, and I still got it.

I don't know why people are having problems with this achievement. This is a
pretty easy one to get.

Just remember the criteria you have to follow:

1.) You must be a full paragon or renegade.
2.) You must insure full team loyalty. Just do their side missions.
3.) You must have full ship upgrades. Boo @ having to mine.
4.) You must get all prototype upgrades. Ug, more mining.
5.) And for the assault use this configuration. I'll list all people you can
use, and also who I used.

Tech Specialist
* Tali
* Legion
(I used Tali since recruiting Legion is a Paragon action and I didn't have him)

Leadership
* Miranda
* Jacob
* Garrus
(I used Miranda both times to lead the second team)

Biotic Specialist
* Samara / Morinth
* Jack
(Used Jack)

Crew Escort
* Any loyal character
(Used Grunt)

The team you bring with you to fight doesn't matter as long as they're loyal to
you. I used Mordin and Thane for my team the entire time. And Mordin and Jacob
for the boss (because I miss selected Thane). Got the achievement first try.

Good luck!

TrysTBear

radiculitis



at work writing narratives on patients...sooo boring!

jkaupanger

requesting second monitor due to nature of the Associate Director's job.

Abells

N40 58.328 W75 07.555