Any good quinoa recipes?

ChickaDee2012

You probably realized this already, but you can substitute it for brown rice pretty much anywhere you'd use rice -- soups, salads, casseroles, vegetable dishes, etc. You can even cook it in a rice cooker, no problem. I eat it constantly.

Great info! Rice used to be my staple....but I will try the rice cooker! And I'll try quinoa....never have had it before.

jelicaa

Found this recipe online and tried it last weekend...D E L I C I O U S!!!

Salmon Quinoa Salad


Ingredients:

■1/2 can canned salmon, bones removed
■2 tbsp fat-free mayonnaise
■1 tbsp Italian salad dressing
■1/2 cup cooked quinoa
■1/4 cup chopped celery
■1/4 cup chopped onion
■1/4 cup chopped red pepper

Directions:
In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the quinoa and salmon until well blended. Serve chilled.

DrivenDiva

Quinoa recipe I recently tried that was in Fitness Magazine and it was delicious!!! (it's part of their "cook once, eat twice" article):

Cranberry-Pecan Quinoa Pilaf
Makes: 4 servings
Prep time: 15 minutes
Cook time: 20 minutes

1c quinoa
2 c water
1 tbsp olive oil
1/2 cup thinly sliced scallions (green & white parts)
1/2 cup dried cranberries
1 tbsp dried flat leaf parsley
1 tsp lemon zest, juice of 1 lemon
2 tsp honey
fresh ground pepper
1/2 c pecans halves toasted

1. In a medium saucepan, bring the quinoa and water to a boil over medium-high heat. Lower heat and simmer, covered, until liquid is absorbed and quinoa is tender, 15 to 20 minutes. Fluff quinoa with a fork and let cool slightly.

2. Meanwhile, in a large mixing bowl, combine the oil, scallions, cranberries, parsley, lemon zest, lemon juice, and honey. Stir in quinoa, reserving 1/2 cup for the "oatmeal" recipe on the next slide. Season with salt and black pepper to taste. Top with the toasted pecans.

*********************
2nd recipe:

Quinoa "Oatmeal"
Heat 1/2 cup 1% milk in a small saucepan over medium-high heat just until milk starts to steam. Remove from heat and stir in cooked quinoa to warm through. Add 2 tablespoons raisins and 1 chopped apple; stir to combine. Top with a dollop of nonfat Greek yogurt, drizzle with maple syrup or honey, and sprinkle with cinnamon. Serves 1.

bethvandenberg

bump

BECav0602

I made this last night and it was delicious! http://www.kalynskitchen.com/2011/03/recipe-for-better-than-moms-chicken.html

Made some adjustments. Left out the curry (I don't like it), used less mayo than was called, used chobani non fat greek yogurt in place of sour cream and used 2% cheddar cheese because it is what I had. only about 300 calories a serving!

Exact Ingredients and Calorie Info

Roland - White Quinoa, 1/2 cup dryEat Smart - Broccoli Florets, 255 g (3oz)
Perdue Fit & Easy - Boneless Skinless Chicken Breasts, 12 oz (112 g)
Duke's - Mayo - Light, 4 Tbsp
Private Selection - Mustard - Dijon With Horseradish, 1 tsp
Kroger - Shredded 2% Milk Sharp Cheddar Cheese, 1/2 cup
Chobani Greek Yogurt - 0% Plain Non-Fat 32 oz, 4 oz (225g)
Total: 1245 80 42 13 1393 28

Per Serving: 311 calories 20g carbs 11g fat 3g of sugar 348mg sodium 7g of fiber

TSulprizio

Mexican Quinoa salad
one of my favs!

http://www.savvyvegetarian.com/vegetarian-recipes/quinoa-black-bean-salad.php

You can always add or subtract what you like/don't like

81Kyra

This is a recipe I came up with trying to think of ways to eat it was good! a lil spicy if you don't like spice use a can of just diced tomatoes instead.
I sauteed an onion and a zucchini add salt, pepper, garlic to taste
then added about 2 c. cooked quinoa
a whole can of petite diced tomatoes with green chillies
and already cooked shrimp til heated through.

Debbe2

Thanks, saving thread

ysamatar

Bump! Love quinoa

monainmn

Great post, eating gluten free and always looking for new ideas, Thanx!

nutandbutter

i found an awesome one at allrecipes.com...it is called quinoa and black beans..enjoy!

That's my favorite too! Here's the link.

http://allrecipes.com/recipe/quinoa-and-black-beans/

clh126

i found an awesome one at allrecipes.com...it is called quinoa and black beans..enjoy!

I came in this thread just to post that recipe! I've made it for parties and it's always gone by the end of the night. Very versatile too. I usually use whatever veg I have on hand, for instance I might substitute peppers or tomatoes for the corn and it's still great. Make sure you use the cilantro though because it's key...unless you're one of those people who have that genetic mutation that makes it taste like soap:( And only use 1 can of black beans instead of two or it's way too beany

http://allrecipes.com/recipe/quinoa-and-black-beans/

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro
Directions

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

KaciWood19

bump!!

Goose28in

This salad is awesome. Very tasty and loaded with protein and fiber. This recipe is adapted slightly from the post on www.ohsheglows.com, which is a food blog. Here is a link to the original if you are interested:

http://ohsheglows.com/2011/01/21/red-quinoa-and-black-bean-vegetable-salad/

Red Quinoa and Black Bean Veggie Salad with avacado

Salad:
1 cup uncooked red quinoa
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, chopped
1/4 cup fresh cilantro, finely chopped
1 small red onion, chopped
1 small avocado, chopped into 1 inch pieces

Dressing:
4-5 tbsp of fresh lime juice (Juice from 2 small limes) (I used Nellie & Joe's brand Key Lime Juice)
1/2 tsp kosher salt, or to taste
1/2 tsp freshly ground black pepper
1 garlic clove, minced
1/4 cup fresh cilantro, finely chopped
1/4 cup extra virgin olive oil
1/2 tsp ground cumin, or more to taste


Directions:
1. Cook 1 cup red quinoa according to package directions.

2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing.

3. Allow quinoa to cool after cooking for about 5 minutes. Fluff with a fork. Add the beans and vegetables and toss well.

4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days.

Yields: Six - 1 cup servings

Salad nutrition (per serving):
233 calories
5 g fat
0 g saturated fat
8 g protien
9 g fiber
38 g carbs
3 g sugar

Dressing nutrition (per 1 tablespoon)
49 calories
5 g fat
1 g saturated fat
0 g protien
0 g fiber
0 g carbs
0 g sugar

I am trying this recipe this weekend, hopefully.

wannalosew82

http://www.101cookbooks.com/archives/double-broccoli-quinoa-recipe.html

My family loves this recipe. I have made this a few times and is just superb.

Veganbambina

I Loooooove this recipe. Gotta like Indian cooking though, its a little spicy. Enjoy.
http://allrecipes.com/recipe/spiced-quinoa/detail.aspx

nakmom

Southwest Quinoa Casserole

1 (14 ounce) can Rotel Tomatoes
1 (15 ounce) can whole black beans , drained
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1 clove garlic, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese

Preheat oven to 400.

Combine all ingredients except cheese in a 2 quart casserole.

Cover with foil and bake for 30 minutes.

Remove and stir.

Bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.

Cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).

Serve with your favorite toppings (avacado, cilantro, fat free greek yogurt, etc). Can also be served as a filling for tortillas.

rzzumba

Try olive oil, feta, grape tomatoes, garlic, chopped basil, lemon juice, and salt and pepper. Mix all up. Its delicous. Oh and diced red onion and diced cucumbers. Greek style quinoa.

jaxCarrie

bump.

BeepRocks

My recipes.com have a lot.....and I like that they have ratings and tips from other peopel that have tried them.