Your weekly workout routine

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  • Pickles11
    Pickles11 Posts: 310 Member
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    It changes because I get distracted by new ideas, but right now I am doing:

    3x a week: Run (various- whatever is on my 10k running sched- up to about 50-60 min runs)- this is on the treadmill right now since we get so much snow.

    3x a week: -Circuit training- I choose which DVD that day depending on time and mood. Usually 30 mins.
    -Also on circuit training days I do 15 mins of hiit workouts (running or TF)

    1 day of rest- I don't schedule them, I take them when I need it. I try for once a week.

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