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3-2-1 Cake

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  • Keeleelee55Keeleelee55 Posts: 47Member Member Posts: 47Member Member
  • VpowellrnVpowellrn Posts: 1Member Member Posts: 1Member Member
    I tried an Angel Food Cake and Strawberry cake, but I keep coming up with 156 calories for a serving of 3 Tbs. (No frosting) Others got much less.

    I took a box containing 432 g and 1600 (for the whole box) and another with 456 grams and 1680 calories. Then added them together and divided by 14 (14 grams per Tbs.) Then multiplied by 3 for the 3 Tbs of mix in the recipe.
  • codyciscocodycisco Posts: 62Member Posts: 62Member
    For anyone using Weight Watchers this counts as one point without toppings.
  • igsalemigsalem Posts: 68Member Member Posts: 68Member Member
  • CML078CML078 Posts: 7Member Posts: 7Member
  • asmallermeplzasmallermeplz Posts: 125Member Member Posts: 125Member Member
    THANKS! :flowerforyou: bump
  • adianeschuadianeschu Posts: 443Member Member Posts: 443Member Member
  • cmayoungcmayoung Posts: 49Member Member Posts: 49Member Member
    can't wait to try it!
  • linderlou25linderlou25 Posts: 16Member Posts: 16Member
    bump:flowerforyou:
  • Lwillis1234Lwillis1234 Posts: 1,021Member Member Posts: 1,021Member Member
  • MissbusyLizzieMissbusyLizzie Posts: 326Member Member Posts: 326Member Member
  • phard53phard53 Posts: 40Member Member Posts: 40Member Member
    Bump. Thanks!
  • sportytalldollsportytalldoll Posts: 208Member, Premium Member Posts: 208Member, Premium Member
    heck yea, BUMP
  • sportytalldollsportytalldoll Posts: 208Member, Premium Member Posts: 208Member, Premium Member
    I put this into the recipe builder here. I call this mug cake but i use only cake mix and no angel food cake mix. I use 1/3 of a cup chocolate cake mix which i was told was 1/10 of the package and 3TB of water. Mix well in mug and microwave 45 seconds. I top it with fat free cool whip and if i really wanna feel like im cheating i add 1 - 1/2 ts of reduced sugar peanut butter to the batter before i microwave. Mug cake with the ff cool whip and 1ts peanut butter is 206 calories and 5 grams of fat. Mug cake without peanut butter is 160 calories and 2 grams of fat.
    1/3 cup chocolate cake mix 160 calories
    ff cool whip 1TB 8 calories, 2 grams fat

    THANK YOU FOR SHARING THIS!
  • cindys0417cindys0417 Posts: 980Member Member Posts: 980Member Member
  • Mrsfreedom41Mrsfreedom41 Posts: 330Member, Premium Member Posts: 330Member, Premium Member
    This sounds so good and easy. Goint to store today and get the Angel Food Cake mix and a Lemon one which is my and my husbands favorite. Hope it turns out and I can figure out the calorie count.
  • casherrill76casherrill76 Posts: 48Member Posts: 48Member
  • sandiburnsandiburn Posts: 149Member Posts: 149Member
    I have this all the time. Red velvet is my fav. I love to put spray fat free/cal free butter on it while it is still hot. YUMMY!!!!!
  • seasonmercerseasonmercer Posts: 1Member Member Posts: 1Member Member
    For anyone wanting the calorie breakdown...I haven’t seen an accurate breakdown in this feed.
    I measured out a box of Betty Crocker Angel Food Cake and a box of Betty Crocker Triple Chocolate. They both had 2.25 cups (36 TBSP) of mix.
    Angel Food Cake is 12 servings at 140 calories, making the box 1680 calories. 1680/36=46.67 calories per TBSP.
    All other BC Cake mixes are 10 servings at 160 calories, making them 1600 calories. 1600/36=44.44 calories per TBSP.
    (46.67x1.5)+(44.44x1.5)=136.66
    Making the 3-2-1 cake 137 calories.
  • Shasta3134Shasta3134 Posts: 1Member Member Posts: 1Member Member
    mem1086 wrote: »
    might have to try this. What did you "bake" then in?
    you can use a coffee mug!! they work great!

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