11 months -60 lbs with pics
Replies
-
Congrats! I am very interested in the clean eating diet you used:)0
-
Amazing!!! And VERY motivating. Keep up the good work!!!0
-
You look fantastic! Great job!0
-
Congrats on your weight loss! Just wondering how tall are you?0
-
For those of you wondering just message me ur questions and ill let u know more about my diet foods.0
-
You look amazing. Great job.0
-
You're so right about this being a journey and to learn from your mistakes. That's what I'm trying to grasp right now! Thanks for sharing! And congratulations!0
-
Wonderful progress! You look great!0
-
awesome....:)0
-
You not only look thinner but you also look 10 years younger--- congrats!0
-
You look amazing!!!!!0
-
AWESOME JOB! KEEP UP THE GOOD WORK!0
-
Well done, you look great
Lets hope i do aswell as you0 -
Lost 60 lbs. First 30 lbs took me 7 months, just calorie counting but not trying my "hardest" to eat the correct foods (i.e. healthy, natural, clean. less carbs and starches, more protein and fiber, you get the idea). Also walked and did exercise dvd's at home. Although the first 30 lbs took a long time to come off it was still motivating and I enjoyed the freedom to eat whatever kind of food I wanted and the occasional "cheat" day.
Then I decided to try a specific, low calorie, clean eating type diet. It consisted of many things the basic idea was: no carbs, no sugars, no starches, no dairy, no oils. Half my body weight in oz. of water each day (roughly a gallon of water or more each day). This diet was extremely difficult in the discipline aspect. But very easy once you got into the groove, and it became habit. During this time I lost another 30 lbs, however it only took me about 50 days.
I took a few weeks off, upped my calories and introduced other foods. Ate maintenance levels, and worked out (did not workout much during the low calorie diet). Overall I have lost 60 pounds and have just started my strict diet again. Ready to shed even more weight. YES losing weight fast was fun, addicting, and empowering, but losing it slowly also taught me many things as well. I have learned so much about food, myself, and my own abilities and limitations.
My goals now are to reach ONEderland, workout a lot more to build strength and tone/tighten up loose skin. Now that I'm thinner, I want to be stronger and more physically active. This journey isn't just about a pant size, its about trying to eat right, drink plenty of water, EXERCISE (something I struggle to keep up with) and most importantly- NOT beat yourself up when you make mistakes. They call it a journey for a reason. Embrace it and push forward!
Here are my pictures. In the BEFORE pics I am roughly 250-270 lbs in my AFTER pics I am roughly 205 lbs.
What a remarkable difference in every aspect! You look amazing!0 -
You look amazing!!! Great job!!!0
-
You look amazing good job!!!!!!0
-
You look amazing! What an inspiration!0
-
Wow. What a huge difference. You look great! Keep up the hard work!0
-
Wow, you look great!! I bet it feels great!!0
-
very inspiring0
-
and look at how much you've GAINED!! Your inner spirit simply GLOWS from your eyes, your self-confidence exudes from your big smile, your joy and excitement shine all over your face!! Beautiful0
-
Hi, just waited to say..how inspired I am by your success. The pics are fab.0
-
Amazing! Congrats! You're an inspiration to us all!!0
-
great inspiration!! amazing!!0
-
Congrats, you look great0
-
Terrific results! You look fantastic. Thanks for sharing.0
-
You look so pretty! Thanks for sharing....very motivating!0
-
You look awesome! Congrats!0
-
and look at how much you've GAINED!! Your inner spirit simply GLOWS from your eyes, your self-confidence exudes from your big smile, your joy and excitement shine all over your face!! Beautiful
That is so sweet, thank you0 -
You look fantastic!! I cant believe you are over 200lbs......you look like you are more like 150 lbs. Keep up the great work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!