Women who eat more than 1800 calories a day !!!!
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Bump0
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YO
Did u call me ????0 -
2300 is my cut nom nom nom0
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I'm averaging around 1900 calories a day before exercise to lose 0.5#/week0
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Really interested in this, thanks for all the info0
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Bump0
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I saw someone say "thump" earlier...so Im thumping this0
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Bump0
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I bumped my calories this morning after being constantly hungry on lifting days, and surprisingly enough I'm on a deficit right now and not even hungry.
:huh:
Whatever. Works for me. Long as I keep losing and working out and getting fitter and stronger by the week and eating healthier than ever before in my life ... so be it. :drinker:0 -
Maintaining at 2700
I am 5'7" weighing 155lbs0 -
Maintaining at 2700
I am 5'7" weighing 155lbs
^^^^^ total ROCKSTAR0 -
I eat anywhere from 1700 - 2400 calories a day most days.
I strength train 4 days a week, 20-30 minutes cardio on those days, and I weigh between 122 and 125. I'm 5'7".
I'm still very much a work in progress.0 -
I've been maintaining for a while and I'll eat from 1730-2200. I'm 5'5" and weigh 123lbs. I'm hoping to get into weight training in the near future and put some muscle on.0
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Question for you guys, are you having 1800 net cals, or 1800 cals not including exercise cals?0
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Bump0
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bumping to read later0
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bumpity bump bump bump0
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1905, here. Less than that and I stall.0
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I calorie cycle between 1500 and 2000 a day. I do intense daily cardio training (not for weight loss - for other fitness reasons), and I additionally lift heavy 2-3 times a week.
Currently weigh 99 lbs and am 5'2" and can now comfortably fit a size 0 again. I have just started maintenance, so still trying to figure out the right calorie load to not lose, but I'm sure that will sort itself out soon enough.0 -
I eat anywhere from 1700 - 2400 calories a day most days.
I strength train 4 days a week, 20-30 minutes cardio on those days, and I weigh between 122 and 125. I'm 5'7".
I'm still very much a work in progress.
Hmm... Same weight and height, close in age
But try to stay around 1500 and looking to increase the amount of strength training per week
Interesting
Your profile pics look good0
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