Down 12 pds!! South Beach Diet Rocks!!!

CALIECAT

I lost 3lbs this morning. 2 lbs that I had gained last week and another 1 lb. So that make me very Happy. on the SBD. its just been 5 days since I have started the SBD but next week I will have a full week, Happy eating all. I also went all day without fake sugar. except 1 pkg Stevia in my yogurt.
Caliecat

Tell me how your day went---

CALIECAT

Hey I am still around here. and enjoying my food. The weigh seems to be just fallen of.
Calicat

sparkyspal

WOW! Day 14 on the SB diet. The most difficult thing for me was not having that "crunch" sensation that you get from the dreaded potato chip.. I thought that I had solved that problem by having non-salted peanuts...noooooooooooooooooooo, thank God for this food tracker on this site. I kept wondering why I would be so good for so many days..and end up not losing any weight...PEANUTS!
So I am off to buy some chick peas today and try roasting them to see if that will satisfy my need for that "crunch". I thought I would miss sugar and chocolate..but those chips and bread were the most craved..I don't miss the bread.but like I said..I missed that "crunch" and carrots and other raw vegetables just didn't do it..

Pam

CALIECAT

WOW! Day 14 on the SB diet. The most difficult thing for me was not having that "crunch" sensation that you get from the dreaded potato chip.. I thought that I had solved that problem by having non-salted peanuts...noooooooooooooooooooo, thank God for this food tracker on this site. I kept wondering why I would be so good for so many days..and end up not losing any weight...PEANUTS!
So I am off to buy some chick peas today and try roasting them to see if that will satisfy my need for that "crunch". I thought I would miss sugar and chocolate..but those chips and bread were the most craved..I don't miss the bread.but like I said..I missed that "crunch" and carrots and other raw vegetables just didn't do it..

Pam

This is ninth day on SBD And I have not had a problem with it, My tummy feels so much better and smaller.
Caliecat

sparkyspal

This is ninth day on SBD And I have not had a problem with it, My tummy feels so much better and smaller.
Caliecat
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I have to admit that this diet is working.. I took some new measurements this morning and down a bit
You are doing great and I hope you lots of success:drinker:

Pam

CALIECAT

Hi Pam~~~~~~~~

still have the cruncy's I hope not. I have to weight every morning and night for my heart conditions and it has stay the same for 4 mornings. tomorrow is my WI and hope it moves tonight.So that my ticker will move. It will moved but I want more.

Have a good day!!!!!!!!!!!!!!

Calie

CALIECAT

Hi Pam~~~~~~~
I had a 2 lb lost this morning makes 15 lbs since Dec'8
I am on my way. I did eat a bowl of Strwberries last night. Oh so sweet and juciy. should have waited till Monday but could not wait any longer.

I go into the hospital for Leg surgery Wed. so I don't know how I will manage my diet then. but I will find a way.

Calie