312 to 199 - Guy w/ pics
Replies
-
My husband was truely inspired as he is in the same range as you at twice + your age. It has been a life long battle for him as well. Great job!0
-
Three words bro: Inspiration, Motivation, and Excited.
Inspiration to know that what's I'm working towards.
Motivation to know that I CAN do it!
Excited at what lies ahead.
Congrats on your accomplishment!0 -
Thanks for sharing! You look great!0
-
You look amazing! I would never have known that those pics showed the same guy.0
-
Fantastic!!! You look great & definitely enough motivation for anyone
CONGRATS!0 -
Thank everyone for taking the time to reply. It is just so weird that I am now on the flip side of this. Just a year ago, I was the one posting on the success stories going "wow, if only I could do what you did".
To answer a couple things:
I'm 6'2" I did this in about 12 months, one short friggin year. That's it!
Top Tips:
Have a cheat day once a week
Eat what you love, just eat a lot less of it!
Weight yourself every day...but record only once a week.
Tell EVERYONE your goals and plan. It is easy to let ourselves down...hard to let EVERYONE down
Don't look big picture, take it in 10 lbs increments. If you are 320, your only goal is 310, then 300, then 290.
CELEBRATE each milestone.
Take tons of photos and videos. You will HATE them today but LOVE them tomorrow.
Don't "exercise", just walk. That simple, go for walks.
Oh and how about from the side:
0 -
Wow...you look great. Congrats on your transformation....and yes..you should smile more. You have a new beginning here....the world is out there waiting...now its time to enjoy all your hard work has totally paid off.... so enjoy it :-)0
-
You look amazing!! Thanks for the inspiration!0
-
you look like a whole new man!0
-
you look totally different..great work!0
-
Awesome!!!!!!!!!!!!!!!!!!0
-
Good job.0
-
Bloody Hell.......you should be so proud of yourself. Welcome to your new life - now go have an adventure! Awesome, just awesome.0
-
Congrats man. you look completely different. great job0
-
Wow you look great! A whole new person!0
-
awwwww, you are such a cutie! And you do need to smile more! I feel the same way, need to enjoy pics more now!0
-
Holy crap!! You look fantastic!!0
-
Congrats!
your new attitude is an inspiration!0 -
Amazing. Flat out amazing.0
-
Wowza!0
-
You look like a new person!! Great job!0
-
WOW..you look great! Be proud!0
-
You look brilliant. What amazing dedication. Well done!0
-
AWESOME!! You are such an inspiration! Thanks for sharing......you look terrific.....I needed a little inspiration today.0
-
UNREAL! You look 10 years younger now, so you've earned back 10 of those 27 years in my book!0
-
DAMN! You look fantastic!
Don't dwell on the fact that you didn't figure it out sooner. Celebrate the fact that you figured it out at all! So many people never do.0 -
Absoultely A-M-A-Z-I-N-G!!! WOW, congrats!:bigsmile:0
-
You look Amazing! Good job!0
-
Congrats!0
-
Ricky,
SMILE, kid!! <<---you really DO look younger!
You have a whole wonderful fabulous life just stretching out in front of you! So get out there and enjoy it!!
SMILE!
Congrats!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!