30 Day, 30 Minutes Challenge!!!
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3/12 p90x kempo 60min
3/13 elliptical 45 min
ab ripper 15 mins
moderate walking 30 min
3/14 p90x chest and back 54 min
3/15 p90x yoga 30 min
ab ripper with weights 15 min0 -
3/15 30 min Stairmaster, 20 min walking/jogging 30 min weight training0
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3/10 - 65 min walk
3/11 - 65 min walk/play at the playground; 35 min walk
3/12 - 70 min walk
3/13 - 35 min walk; 30 min treadmill, 3.5mph; 45 min strength training
3/14 - 35 min walk; 35 min treadmill (25 min @ 10% incline)
3/15 - 70 min walk0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk0 -
3/2 50 min recumbent bike
3/3 " same "
3/4 " same"
3/5 "same "
3/6 30 min bike ride outside on my Hybrid
3/7 50 min recumbent bike, 60 min mall walking
3/8 50 min recumbent
3/9 "same"
3/10 "same" and 50 min walk
3/11 40 min walking
3/12 60 min walking
3/13 161 min cycing 15 MPH :bigsmile:
3/14 30 min recumbent bike
3/15 204 min cycing 15 MPH :bigsmile:
3/16 30 min walking0 -
Just found the so I'm in too!
3/15 did 30 min elliptical and 20 min walk
3/16 30 min walk at lunch with my Zombies! Run! App
I'll go back to my log and post previous days tomorrow0 -
3/16 60 min walking0
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Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating0 -
I got so sick last week--I was completely drained!!
I didn't do anything but struggle through work and go home to baby myself!!!
I'm back! It felt good to workout again!!!
march 17- sat- -
60 mins. zumba and
masala Bhangra-60 mins. at the y0 -
3/17 30 mins dance
3/18 60 mins treadmill mix0 -
I am in even though I am super late0
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3/18-walk with son
3/19-30min jog
30/mins of non stop dancing0 -
Mar 16 elliptical 45 min
Mar 17 jogged the neighborhood twice 45 min (the first time I have been able to run the whole time without any walking..woohoooo) 20 min arm and shoulder workout with weights
Mar 18no workout (grandsons's birthday and ran out of time) gonna do double today...I PROMISE!
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I will definitely do this. My day to start is TODAY, March 19 so I will go until April 19. thanks for the invite. Now to exercise.0
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Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 mins elliptical - Soooo didn't feel like doing anything yesterday! But I got it done!0 -
Im in but I am very late so .....March 19..... 30 mins walk in park on path
March 19......40 mins workout on biggest loser game on wii....and Jillian kicked my butt....lol0 -
3/14 Mowing the lawn & Yard work (70 min)
3/15 Ran 2.1 miles, some walking, some abs
3/16 11 miles on the bike!
3/17 3 hours of gardening - and my thighs hurt!
3/18 another hour of gardening, 2 miles of running, and 1 hour of swimming
Tonight -- Bootcamp! and maybe some weights (arms)0 -
im in!
3/19- 68mins circuit training0 -
Mar 4-Day 1 - 60 mins (10min swim, 30 min bike, 20 min run)
Mar 5-Day 2 - 45 min walk
Mar 6-Day 3 - 77 min (45 min uphill treadmill walk, 32 min school walk)
Mar 7-Day 4 - 73 min (53 min bike, 20 min school walk)
Mar 8-Day 5 - 30 min elliptical
Mar 9-Day 6 - 45 min treadmill walk
Mar10-Day 7 - 70 min bike
Mar11-Day 8 - 45 mine run/walk intervals
Mar12-Day 9 - 30 min (25 min walk, 5 min abs)
Mar13-Day10 - 60 min run/walk intervals
Mar14-Day11 - 60 min (40 min bike, 20 min walk)
Mar15-Day12 - 45 min walk
Mar16-Day13 - 52 min run/walk intervals
Mar17-Day14 - 90 min skating
Mar18-Day15 - 30 mins elliptical
Mar19-Day16 - 60 mins (40 min run/walk intervals, 20 min walk)0
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