101lbs Lost
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Thank you to the above comments, very kind of you to comment.
36 waist is almost a tiny bit tight and my recommended weight is 14 pounds less than I am, so I will aim for that but truth be told once I am comfortable in my new 36 inch waisted trousers I will be even happier and maintain my weight! So might not be quite 14 more pounds off. Best feeling is shopping for clothes I like rather than just what will fit!
Thanks again.0 -
Wow - you look fantastic!! Well done0
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You've done amazing! Well done0
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Congratulations!!0
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woot! excellent! what a difference :happy:0
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Wow, you really look super fantastic! What an inspiration....0
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Fab!
Well done0 -
Looks great man!0
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just AWESOME!!!!0
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You look amazing!!0
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Wow, that's an amazing transformation! Double points for supporting Help for Heroes too!0
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Thank you to the above comments, very kind of you to comment.
36 waist is almost a tiny bit tight and my recommended weight is 14 pounds less than I am, so I will aim for that but truth be told once I am comfortable in my new 36 inch waisted trousers I will be even happier and maintain my weight! So might not be quite 14 more pounds off. Best feeling is shopping for clothes I like rather than just what will fit!
Thanks again.
You look amazing... truly amazing and you must feel like $1.000.000 :bigsmile:
I want to know your secret... I'd love to have a flat chest and tummy, but still have lots of flab there to shift and have another 40lbs to go.
You are indeed an inspiration to us all :flowertoyou:0 -
OMG! That's incredible. Great transformation. Congratulations.0
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This is brilliant, I am very motivated!0
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Thank you all
@Kyle4Jem - I wish I could say exactly what has helped me get a flat chest / tummy, I did not do any specific regimes to do so.
When I started on fitness pal I read that 3 things help burn fat and reduce "loose skin" and they are as follows ..
Green Tea
Citrus Fruit
Hill Walking
I have had a cup of green tea every morning, I read this is good for your metabolism and also helping the fat burning process. Same with citrus fruit. I read hill walking helps gradually tone and is good if your diet is gradual.
Besides this, 10 minutes each day of sit ups and 5 minutes of bending touching my toes then standing very straight!
Hope that helps. Green tea with lemon is the nicest!0 -
You look fantastic. And I love the smiles in your after pics!0
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Fantastic!! Great job and congrats!0
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.Do you have plain green tea? I have a fondness for green tea with pineapple and another one with vanilla.0
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great job man!0
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GREAT JOB!!!!0
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It's like a new person right there! Awesome! Good for you. That inspires me too. I need to lose 100 just to be on the right side of a large frame on a 5'2" 1/2 inch woman. That will make me thinner than when I got married and thought a size 12 was fat. I wish to be that small again. This site doesn't reflect it but if I lose 2 lbs by Saturday I will reach my first 10 lb benchmark. You are doing great and I don't even think you need to lose another 14 lbs based on your recent pic but you do what makes you feel best. Congratulations!0
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O-M-G!
Awesome job! You look great.
Congrats.0 -
great work man, keep it up0
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Way to go, you are an inspiration! You look fantastic, HAPPY and HEALTHY!!!0
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absolutely amazing! You've done an AMAZING JOB!! )))0
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Awesome Job!!! You look like a totally different person :-)0
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Wow! You look like a different person! Congrats!0
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nice job!! congrats0
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Total transformation! You look fantastic! Thanks for sharing, it's great to see all the successful people on MFP!0
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oh my GOD you look GREAAAAAAAAAAAAAAAAAAAAAAAT0
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