3500+ Calories burned challenge 3/5-3/11
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Week #3
Weekly Goal: 3500 calories burned tracked with Polar FT4 HRM
Mon: 636 (30 Day Shred level 2, running)
Tues: 530 (Metabolism Boost, running)
Wed: 267 (running)
Thur: 761 (walk/jog, elliptical, 30 Day Shred level 3)
Fri: rest day
Sat: 158 (yard work)
Sun:calories burned (how they were burned)
Total: 2352
Left to go: 11480 -
Week 8
Weekly Goal: 5000
Mon: 425 Inclined Treadmill / 188 Strengh Training = 613
Tues:1035 Inclined Treadmill
Wed: 219 Strengh Training
Thur: 825 Incline Treadmill
Fri: 427 walking
Sat: 282 Strengh Training / 1127 Hiking = 1409
Sun: 600 Inclined Treadmill / Walking 310 = 910
Total: 5438
Left to go: Over 4380 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:285 calories burned (Elliptical) *I have not done my weight training yet so more calories to burn*
Burned/To Go: 3576/0
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun:calories burned (how they were burned)
Total: 2900
Left to go: 6000 -
Week #1
3/5 1263( Zumba,Treadmill,Step)
3/6 398(Zumba)
3/7 1454(Zumba,walking)
3/8 2094(Zumba, Step
3/9 2973( Zumba,Step)
3/10 895(Zumba, Walking)
3/11 1296(Zuma)
Total =10,3730 -
Week 21
Weekly Goal: 5,000
Mon: 906 (60 Arc Trainer, 20 Weights, 15 Calisthenics)
Tue: 717 (60 Breathless Body, 10 Calisthenics)
Wed: 812 (60 Arc Trainer, 20 Yoga)
Thur: 660 (55 Walk, 60 Yoga, 20 Strength Circuit)
Fri: 326 (90 Walk)
Sat: 1,396 (60 Jog, 15 Elliptical, 50 Circuit - including ChaLean Extreme)
sun: 1,316 (60 Jog, 20 Elliptical, 60 Circuit)
Total: 6,133
Left to go: None - over goal! :bigsmile:0 -
Calories tracked using my Sportline HRM
Week 2:
Weekly Goal: 3500
Mon: 600 - 60 Treadmill/weights
Tues: - 0 -
Wed: 700 - 70 Treadmill
Thur:- 0 -
Fri: 800 - 55 Treadmill
Sat: 800 - 55 Treadmill
Sun: 600 - 35 Treadmill
Total: 3500
Left to go: 00 -
Week 8!
So far:
Week 1: 6037/+37
Week 2: 6439/+439
Week 3: 6210/+210
Week 4: 5733/-267
Week 5: 6396/+396
Week 6: 5505/-495
Week 7: 5938/-62
Weekly Goal: 6000
Mon: 932 calories burned (line dancing, walking, aerobics, strength training)
Tues: 221 calories burned (walking)
Wed: 951 calories burned (walking, aerobics, strength training)
Thur:1123 calories burned (walking, aerobics)
Fri: 814 calories burned (walking, aerobics)
Sat:995 calories burned (walking, aerobics, strength training, cleaning)
Sun: 524 calories burned (walking/jogging intervals)
Total: 5597
Left to go: 403
I have to work harder on that goal next week. I WILL do it!0 -
Week #4:
Weekly Goal: 3500
Mon: calories burned 709 (30 DS, Step-Ups, EA Active)
Tues: calories burned 0 (how they were burned)
Wed: calories burned 442 (walking at zoo)
Thur:calories burned 109 (walking)
Fri: calories burned 234 (Step-Ups, Calistetics)
Sat:calories burned 0 (how they were burned)
Sun:calories burned 417 (30DS, Walking, Bike)
Total: 1911
Left to go: 15890 -
Week 1
Weekly Goal: 3500
Mon: 616 calories burned (Pilates & Arc Trainer)
Tues: 754 (Walking, Zumba and Weight Training)
Wed: 654 calories burned (Latin Dancing, Arc Trainer)
Thur: 582 calories burned (Elliptical and Weight Training)
Fri: 123 calories burned (Walking)
Sat: 562 calories burned (Walking in 5k race)
Sun:688 (Elliptical & Weight Training)
Burned/To Go: 3979/-479
I guess I will be going up to 4000 calories next week LOL One more day of working out to do this week!0 -
5/3/12-11/3/12
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues:
Wed: 432 calories Treadmill
Thur:calories 1044 calories burned – 45 mins treadmill &1hr power of 3 DVD
Fri: 1224 calories burned – 1hr treadmill, & 1 hr Ultimate Dvd
Sat: : 720 calories burned – 1hr treadmill
Sun: : rest day
Total: 3420
Left to go:80 (Can’t believe I missed my target by 80 calories! Doh! must try harder for this week!)0 -
Week #1:
Weekly Goal: 5,000
Mon: 1,528 (70 Elliptical, 41 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 20 Weight Training)
Tues: 832 (45 Elliptical, 10 Treadmill: 15% Incline 3.5 MPH, 18 Stretching, 5 Stairs)
Wed: 1,385 (70 Elliptical, 20 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 35 Weight Training)
Thur: 762 ( 60 Treadmill: 10% Incline 3.0-3.5 MPH, 35 walking 2.5 MPH, 5 Stairs)
Fri: 1,439 (70 Elliptical, 35 Weight Training, 17 Treadmill: 15% Incline 3.5 MPH, 25 Stretching, 5 Running, 6 Treadmill Walking 2.5MPH )
Sat: 1,448 (15 Walking 3.5 MPH uphill, 25 Stretching, 35 Weight Lifting, 70 Elliptical, 20 Walking 3.0 MPH)
Sun: 248 (Walking @ work)
Total: 7,642
Left to Go: 0 (-2,642)
I think I'll shoot for 8,000 to burn this upcoming week. Hooray for week 2 goals!
0 -
Week #1
3/5 1263( Zumba,Treadmill,Step)
3/6 398(Zumba)
3/7 1454(Zumba,walking)
3/8 2094(Zumba, Step
3/9 2973( Zumba,Step)
3/10 895(Zumba, Walking)
3/11 1296(Zuma)
Total =10,373
way to go!! 0 -
Week 1
Weekly Goal: 3500
Mon: 149- 2 small walks at work
Tues: 187 - 2 small walks at work
Wed: 493 - 2 small walks at work and Week 1 Day 1 of the C25K program
Thur: 186 - 2 small works at work
Fri: 187 - 2 small works at work
Sat: 295 C25K Week 1 Day 2
Sun: 280 3 mile walk on C&O Canal
Total:1777 calories0 -
YAYY!! I'm so happy that I was able to complete this challenge! and almost 200 calories over!
Weekly Goal: 3500
Mon: 427 (elliptical 30 minutes)
Tues: 982 (elliptical 30 minutes - C25K 31 minutes)
Wed: 380 (elliptical 30 minutes)
Thur: 966 (elliptical 30 minutes - C25K 31 minutes)
Fri: 359 (elliptical 33 minutes)
Sat: 0 - rest day
Sun: 579 (C25K 31 minutes outside)
Total: 3693
Left to go: 00 -
Failed again! Maybe 3rd time's a charm?
Week #2:
Weekly Goal: 3500
Mon: 517 (Elliptical Machine)
Tues: 517 (Elliptical Machine)
Wed: 646 (Elliptical Machine)
Thur: 0
Fri: 515 (Elliptical Machine)
Sat: 1061 (Elliptical Machine)
Sun:
Total: 3256
Left to go: 2440 -
Bump0
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I did it! Barely
. Having this really pushes me. Ive always been my best competitor, which can be a forte or a flaw .
Goal: 4500
Mon: 608 calories (Kickboxing)
Tues: 670 calories (HIIT- Circuit Training)
Wed: 202 calories (Running)
Thur: 1369 calories (Light Cardio/ Strength Training/ Restorative Yoga)
Fri: 435 calories (Hardcore cleaning)
Sat: REST
Sun: 1322 (Kickboxing & Strength Training)
Total: 4606 calories
Left to go: -106 calories0 -
Sorry forgot to post this weeks challenge yesterday. Forgive me?
http://www.myfitnesspal.com/topics/show/523289-3500-calories-burned-challenge-3-12-3-18-st-patrick-s-day0 -
Week 4
Weekly Goal: 3750 Calories tracked using HRM Polar FT7
Mon: 550 calories burned (eliptical)
Tues: 750 calories burned (weights & eliptical)
Wed: 0 calories burned (rested)
Thur:800 calories burned (eliptical & treadmill)
Fri: 0 calories burned (rested)
Sat: 0 calories burned (rested)
Sun: 750 calories burned (WEIGHTS/ELIPTICAL/TREADMILL)
Total: 900 calories remaining0
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