subway eating
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I like Subway - it's a good solution when I have forgotten my lunch. The only thing that bugs me is the HIGH SODIUM.0
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Random Question: Can you get a breakfast sandwich anytime? I haven't been there in over a year, but would if I could get breakfast nummies for lunch
yes you can0 -
I love it and I'm a "spicy" girl so I get their buffalo chicken sandwich with as many veggies as I can stand, but NO cheese of any kind and I take it home and use my FAT FREE ranch dressing so I can control the portion and the calories. Also, sometimes I add a little red wine vinegar to is cause I like that tang
Love me some Subway0 -
I don't take the Subway, but I eat in my truck all the time.0
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When I go, I actually get a salad. They can make any sandwich as a salad! I get the Oven Roasted Chicken Breast with tomato, onion, black olive, no cheese. I get just a tiny bit of their oil and vinegar, plus a bag of Light Lays(not every Subway has them), and the whole thing is roughly 300 calories.0
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every Subway has a calorie chart on the window of the counter- they have sevral choices under 500 calories- you can also see thier menu on line-
I eat there all the time- yummy!0 -
I like the veggie delite w/ swiss chess and aALL THE VEGGIES....WITH OIL AND VINEGAR.0
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Subway is my favorite go to fast food! I eat a 6in veggie with all the veggies except cucumber on wheat bread with honey mustard and no cheese.0
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6" oven roasted chicken on wheat...lots of spinach and veggies. No cheese.
calories 370; carbs 47; Fat 10; Protein 27; Sodium 6700 -
It worked for Jared.0
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I don't take the Subway, but I eat in my truck all the time.
:laugh:0 -
I LOVE SUBWAY...it's my go to option when I haven't a clue as to what to eat. They portion everything out!!! Just watch out for the condiments....the chipotle southwest sause is highly addictive and contains way more calories than some of the other choices. Happy tasting!!0
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I love a Subway sandwich every now and then. My biggest tip about eating there is get in, get your sub, and get out as quickly as possible. If you spend more than 5 minutes inside, you will reek of Subway for the rest of the day.0
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I don't take the Subway, but I eat in my truck all the time.
:laugh: I thought of this too when I first saw the title.
I don't eat subway, Ever. Like the previous poster said, there is high fructose corn syrup and tons of sodium. I'll just stick to my own sandwich making.0 -
It's the lesser of most evils on the run. Just my $0.020
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You can get any of the sandwiches as a salad
You can plan ahead and make your sandwich online to view the calories
The calories add up though, so you may want to consider asking them to cut it up into the right portions for you and split the meal up through the day.
I reccomend really loading up on veggies on your sandwich, I know some people who have them hollow out some of the bread so theres less bread and more room for veggies.
And I definately reccomend spinach over the lettuce.
And than of course be careful on your dressings at the end, they can really add up the calories. The sweet onion sauce is fat free but full of sugar, mustard is generally high in sodium, but no sugar or fat.
Most of your options just depend on how you would eat at home, and what you allow yourself.
And don't trust the low fat chips and try and avoid even diet soda if you can. If you do need a side there, they have little bags of apples.0
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