Don't let exercise trick you into overeating

molsongirl

Im taking my thread home and not sharing anymore.....so there :laugh:

I agree with most of what you said, and I for one, still occasionally have the odd Micky Ds hamburger, but too many people workout to include it everyday, its still clogging your arteries, cannot get away from that one....my whole shpeel was to bring attention to consistent behaviour that COULD be damaging peoples efforts. I truly was not advocating clean eating, but making people see how some atitudes if practiced can be very damaging to weight loss, and for that fact your health in general.

molsongirl

First of all I do not worship my body. The only entity I do worship is God the Almighty. And I realize this body is not the only one I will have I will get a new everlasting body. But I digress.

If I decide to eat something say the cheesecake then I know I have consumed a certain amount of fuel and must do something to burn it off.

I do understand what you are saying about the fuel though. My dad and uncle own an automotive repair business. One of their pet peeves is people who drive high end cars and stop and walmart for gas. Most people think all gas is the same but it is not. So a man comes and needs a new engine is his Caddy because he has been using walmart gas. Now using walmart gas every now and then in a Caddy will not wreck your engine. However; repeatedly using walmart gas every fill up will.

So will I do get my fuel from Krispy Kreme and Cheesecake factory every now and then I do not fill up on it everyday. My engine is till good.

Not everyone believes in your god, and I did not tell you that you had to worship it, I said it was a shame that you did not. You can burn off the calories through exercise, what i am getting at is the obsession people have with making this a daily part of their lives, not the occasional binge. I wanted OPINIONS not shove it down my throat holier than thou attitude.....I expect that from my 5 yr old not grown adults. Make your point without belittling others, and I will listen........this one for theones who insist on pm-ing me because ive pissed you off, cmon we are not in grade school, a discussion can be had, and it surprises me how many ten foot people are here behind their keyboards.

molsongirl

why are my replies getting all bungled up! :grumble: inserted inthe middle of quoted posts...i am such a reply post loser today :laugh: :laugh:

leann_m_olson

molsongirl have you ate healthy your whole adult life? Did you know before you started eating healthy that junk food was bad for you? There must have been a moment when you decided for yourself that you were going to live healthy. I just think that if you are frustrated with trying to change others it will always be that way, like trying to change an addict. That was the purpose of my previous comment it was not meant to be nasty towards you. I have just dealt with many addicts in my life and have learned that I can only control what I do and not what others do. Please keep posting healthy options but you can't expect everyone to listen all at once.

Sorry if I offended you in any way.

arewethereyet

why are my replies getting all bungled up! :grumble: inserted inthe middle of quoted posts...i am such a reply post loser today :laugh: :laugh:

Damn, I was going to PM you, too!

arewethereyet

How long on the exercise bike for some of these treats? http://thisiswhyyourefat.com/

Bad girl.......now I have to PM you, too!:grumble:

:laugh:

arewethereyet

I would like to re-iterate the point MG was making in her 1st post.

It is not good for you to exercise 2 hours to burn 600 calories a day, JUST so you can go eat a piece of fried chicken or chocolate cake.

It is counter productive.

Did I get this right MG?:glasses:

arewethereyet

dup:flowerforyou:

HealthierMamasita

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

HealthierMamasita

rut roh... wrong thread :blushing:

Dave198lbs

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

hmmm
cannoli cones?:laugh:

arewethereyet

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

hmmm
cannoli cones?:laugh:

I saw the thread and thought.............hmmmmmmmm what shall I use instead of cool whip??:happy:

molsongirl

molsongirl have you ate healthy your whole adult life? Did you know before you started eating healthy that junk food was bad for you? There must have been a moment when you decided for yourself that you were going to live healthy. I just think that if you are frustrated with trying to change others it will always be that way, like trying to change an addict. That was the purpose of my previous comment it was not meant to be nasty towards you. I have just dealt with many addicts in my life and have learned that I can only control what I do and not what others do. Please keep posting healthy options but you can't expect everyone to listen all at once.

Sorry if I offended you in any way.

As a matter of fact, yes I have. My dad is a cardiologist and my mom is head of the Brampton chapter of Weigh watchers, it has been part of my life from a young age. I m not offended by anyone, ignorance is offensive. I am not advocating a total healthy lifestyle, i am only trying to bring light to an ever growing problem on this site. People can make up their own minds, if you choose to be fat, so be it, I cannot change that, but I can be supportive and be helpful and not provide you with stepping stones that are not productive. Giving people what they want to hear isnt necessarily the best advice one could give. I am blown away by the amount of people on this site, that will take a strangers words as gospel on what they should or should not put into their bodies. Granted, this is what I beleive in, in the same instance I am tired of the support the bad habit posts, cheer them on in fact, but when someone post something that could be beneficial, well, lets all kill the messenger.

molsongirl

I would like to re-iterate the point MG was making in her 1st post.

It is not good for you to exercise 2 hours to burn 600 calories a day, JUST so you can go eat a piece of fried chicken or chocolate cake.

It is counter productive.

Did I get this right MG?:glasses:

I think I love you! :laugh: bang on, why is that such a hard concept to grasp! lol

HealthierMamasita

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

hmmm
cannoli cones?:laugh:

hey mister.. I have yet to make those!
So.. when or if I do make them, I will use the real thang :bigsmile:

molsongirl

:laugh:

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

Eat the cool whip, but dont you dare exercise JUST to eat it. Eat it cause it makes you feel special! :laugh:

arewethereyet

I would like to re-iterate the point MG was making in her 1st post.

It is not good for you to exercise 2 hours to burn 600 calories a day, JUST so you can go eat a piece of fried chicken or chocolate cake.

It is counter productive.

Did I get this right MG?:glasses:

I think I love you! :laugh: bang on, why is that such a hard concept to grasp! lol

I think I shall print this and tape it to my mirror.

:flowerforyou:

HealthierMamasita

:laugh:

*sigh*

I'll stop eating cool whip.
That's the only bad thing that I eat so... I shall stop.

See.. all this talk has helped someone so keep it up lady!

~Jo:flowerforyou:

Eat the cool whip, but dont you dare exercise JUST to eat it. Eat it cause it makes you feel special! :laugh:

:laugh: :drinker:

molsongirl

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

HealthierMamasita

arewethereyet

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

I wore a bathing suit today!!

What type of suit do you have??

HealthierMamasita

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

I wore a bathing suit today!!

What type of suit do you have??

birthday and yay you!

molsongirl

I wear saran wrap, heard it is the in thing this summer..and i am all about trends :laugh:

arewethereyet

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

I wore a bathing suit today!!

What type of suit do you have??

birthday and yay you!

LOL:drinker: :drinker:
Where was I :smokin:

Tankini!! WOOT!!:bigsmile:

Wolfena

I wear saran wrap, heard it is the in thing this summer..and i am all about trends :laugh:

the clear kind or colored?

arewethereyet

I wear saran wrap, heard it is the in thing this summer..and i am all about trends :laugh:

I bet that is just lovely:glasses:

Knock, knock.............that would be me at the door

codykitty

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

I wore a bathing suit today!!

What type of suit do you have??

I have the cutest 40's style suit! I love it, it makes me wanna listen to The Glen Miller Orchestra and strut around with a Martini!

arewethereyet

I wear saran wrap, heard it is the in thing this summer..and i am all about trends :laugh:

the clear kind or colored?

I prefer tin foil, covers more and reflects the sun for a better tan

HealthierMamasita

I wear saran wrap, heard it is the in thing this summer..and i am all about trends :laugh:

cool homemade sauna suit.. kuddos!:bigsmile:

arewethereyet

SOMEONE PLEASE HIJACK THIS THREAD!!!!! :laugh: :laugh: :laugh:

I wore a bathing suit today!!

What type of suit do you have??

I have the cutest 40's style suit! I love it, it makes me wanna listen to The Glen Miller Orchestra and strut around with a Martini!

Is it the new boy short? I saw some really cute ones.......