How did 30 Day Shred work for you?

junipearl

First day I felt good about it - wasn't dying, but felt like I had gotten a good work out in.. was planning on doing a few more days of level 1 before moving up to level 2.

However, on day 2 I was SUPER sore and still did the work out.

Today would be day 3, but I am limping around at work because my legs are so sore so I think I have to take a rest day already to avoid any damage. =(

for_me_for_once

I'm planning on starting it again (I only did level 1). (I've been walking 5 miles 3-4 days a week, but definitely want to add some strength training in with that). One thing that I recommend that I did, was walk on a tredmill or just around the house or outside for 10 minutes. That seeme to of helped me with sore muscles for some reason. I would be so sore the next day if I just laid around the house afterwards.