do you count calories before or after you eat

Options
1235»

Replies

  • brittigno
    brittigno Posts: 193 Member
    Options
    Just depends. I'll log in dinner before I eat, but lunch, breakfast, and snacks after just because I'm usually on the go when I get around to eating those.
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Options
    I plan my day. Each morning I log all the items I plan to eat for the day and make adjustments only when necessary.
  • brasi
    brasi Posts: 2
    Options
    Before, so I can see what I am about to do to my plan...if it changes, I edit it. I want my tracking to be accurate.
  • Glamaz0n
    Glamaz0n Posts: 18
    Options
    After. I have a pretty good sense of how much is what at this point Plus I measure everything so I guess it's a combination of before and after. I usually measure and weigh things as I cook them and add them to MFP that way.

Categories