Those who started at 300+ pounds!

deniseselah

My highest was 382. Started MFP at 371 a few months ago. My goals at first were just to be honest and log everything I ate. Then I set a goal of trying to put together 2-3 good eating days in a row ... then 4, then 5, then a week etc. This week has not been too great. But I've had some success - down 8# so far. I know I need to exercise. I know I need to lay off the drive-thru. I am still playing a lot of mind games. I know I am not working as hard as I could be.

I have seen some great success stories on MFP. It takes hard work and consistency and a positive attitude. Sometimes I am in short supply of one - or all three! Which is why having the support on MFP helps so much. Feel free to add me

just read the thread up to this point ... so many inspirational posts! I added a bunch of you :flowerforyou:

MsMargie1116

Where to start... In 2003-ish, I was almost at 400lbs... did the Atkins diet for 8 months, and got down to 326. Went off of it and got back up to 371!!! In October of 2005, I started going to Curves and a month later I started doing Weight Watchers. I got down to 320 and found out I was pregnant. After that one ended in a stillbirth, a miscarriage, and two deaths later I was back up to 351. I went back to Weight Watchers and started going to the gym. Lost my job and managed to continue losing weight,even though I had to stop WW... Once I got my current job, I found myself eating whatever I wanted. In January, I weighed in at 332, I was devastated. I got back on the weight loss wagon, we have a Biggest Loser competition going on at work and since January 2012, have lost 34lbs!!! I'm now at 297 and losing...

If you look in my pictures, there's a Before and after pic of me...

Hmrjmr1

I started Jan 1 2011 at 322, I weighed in Friday 3/9/2012 at 226, It's doable I lost the first 80 on diet alone and really haven't returned to hard exercise until just a few weeks ago. I am doing things now I did not have the flexibility to do 20-30 lbs age. It's not where you start the journey that counts its where you end up that matters.
I should note that I started MFP in Oct with roughly 76 lbs lost. It has been a great tool. You can friend me if you would like help.

dpwellman

I also started at not quite 300 (290) I ran (literally) my way down to 219 in just over a year. My "ex" started at 320 (I think) and ran her way down to 170 (also, I think) in a year and a half.

Couldn't quite hold on. Injuries and frustration at not being able to budge the line (MAJOR plateau) for months at a time led to indifference which led to. . .

Seeing 250+ on the scale woke me up and I decided something MUST be done. I needed a nagging nanny and this mobile app / website fit the bill.

I have several goals:
1) Get my average pace back to 8:45 (or less) it was that just four months ago.
2) get my weekly mileage to 30 or more
3) Get light enough to ride my go fast road bike (can't afford another wheelset right now and the one I have has a 209 weight limit I don't plan on challenging the veracity of)
4) Do one pull-up. Never been able to do one my entire life. . . just no upper body strength whatsoever.

Nikkie_too

My heaviest was 336 in 2010, but I started MFP at 294. I'm down almost 30 lbs now.

MFP and the people here have been tremendously wonderful and supportive. Frankly, I'd have probably given up long ago, if left to my own devices, as I had every other time I embarked on a calorie-counting weight-loss journey.

I'm learning how to live well, eat right, move more. I've even registered for races (duathlons!) which I never ever thought I'd do. It's pretty darned cool.

b3llzy

I originally started a couple years ago @ 304...got down to 234. Life changes happened and I got up to 289, close to my original start weight!

wwdot

My highest weight was 310. I've been on several diets to get the weight off. Currently I weigh 165. Signed up with MFP Feb 2012. Would really like to weigh 155 but have found it too hard to maintain that. So, 165 is not so bad.

(The Dec 2009 date is in error.)

GettinMyLifeBck

Highest weight was 415 in Jan 2011 and I started this Journey in May 2011 at 390lbs and I am currently 297.4. It is possible with dedication and staying consistent!! No crazy diet or anything just counting calories and drinking lots of water. I haven't always been consistent with my exercise until recently but I stayed focused with logging my food. Everyday hasn't been just great but this is a lifestyle change and you will start to learn more about yourself.. Its awesome you can do it!!

AntWrig

So, who had a starting weight of 300+ pounds? I feel like it's going to be almost impossible to lose all the weight, but if someone else did it, SO CAN I! I am 5'11 and my starting weight with MFP 7 days ago was 318.5. I now weigh 316. So.....go ahead...you're turn!

I did. It's no impossible.

bekkaL85

My highest recorded weight was when I was diagnosed with high blood pressure at 21. I weighed 412 pounds. They had to put me on the special animal machine too. One of the worst moments ever.

A year and one month ago I started losing weight. I'm 26 now and am ready to face the facts. I am proud to say that I weigh 314.2. I have 143 left for my goal weight....and I'm gonna do it! I have lost a total of 98 pounds. Believe me when I say that ANYTHING is possible...you just have to be willing to put the work in.

mamagooskie

I used to be 307 lbs.....I have been a MFP member for almost 2 years and here I am.....1/2 the person I used to be!

Jessica_Henry74

WOW! I didn't think I was going to get so many responses on this! How cool is that?!

Feel free to add me any of you! I could sure use as much motivation and tips that I can get!

Well, here's my story. I've had 4 babies in the last 6 years with my oldest being 6 and my youngest being 3 months old. Before having my first baby I was 5'11 and I weighed 188 pounds. I am now at my heaviest. When I started MFP 7 days ago I weighed 318.5 pounds. Yesterday I weighed 316 pounds. I have a short term goal of reaching 250 pounds, then after that I will make it 200 and so on...

I feel like I'm doing everything right at this point. I just wish the results would come faster! I am easily discouraged. So far I have lost 2.5 pounds.

Well add me if you want =] Thanks everyone so much for posting on here!

karo224

started at 379 in january 2011. i am down 98 lbs...was hoping for 100 at my 1 year aniversary but i am experiencing a plateau right now. you can do it with all the great support you will ger from this sight. the very best of luck to you in your journey and life change.

maritenour

I was 312, now im ~268
I'm 5'11

Shannon_Nicole83

The day I went into labor I was 315 (May 2011). I lost a quick 29 lbs in a matter of weeks (baby, fluid, blood...) and was feeling pretty good about myself until I went in for a post-baby check up in October and was at 296. That's when I joined MFP. The first couple months were easy and I lost about 30 pounds. At this point I've lost about 5 pounds since December. Long and frustrating 3 months. Makes me feel like I am never going to get there!

I do however feel pretty good. I've gone down 2 pant sizes and have noticed subtle differences in the way my body moves. Sometimes I'll do something, like squat down to pick something up with the (heavy!) kid in my arms, and think "wow, I can squat without falling over!". Things like that. Also, my son weighs 25 lbs, which is 10 lbs less that what I've lost, and it's amazing how heavy I think he is, but didn't notice when it was part of my body.

crodrigu73

bump for later. Too late to write much, but I started 341.6 Sept 15 and I have lost 50 pounds so far.

KeliGoodman

You can do it! Consistency is the key and MFP helps so very much with that. Plus, remember to drink lots and lots of water!

My highest known weight, a year after a traumatic miscarriage, was 389. I'd been over 300 for years before that, but finding myself just 11 pounds from 400 was a major wake up call! I joined a gym and started going 5 times a week and eating 1200-1400 calories a day. Eight months later I was at 306. I'm not sure why, but I stopped going to the gym and watching my diet so closely and soon was back into the 330s. Well, now I'm back at the gym, eating no more than 1500 calories a day and am now 267. I still have more than 100 lbs to go, but having already lost 122 is great motivation to keep going. I'm more than half-way to my new life and I'm really looking forward to it!

Best of luck to you!

Keli

stubbysticks

I started at 316. If I were asked to give one piece of advice to others starting in the 300s, I'd say don't focus on your ultimate weight goal. I set my initial goal to 199 lbs, meaning I had to lose 117 lbs. Well, no one can do that, it sounds impossible, especially when you're over 300 lbs. So here's what I did:
- Focused on losing 5 lbs, however long it took. It ended up taking about 3 weeks.
- Then I focused on losing 2 more lbs to get into a new decade, which only took 1 more week.
- Then I focused on losing 3 more lbs to hit 10 lbs lost, which took another 3 weeks or so, but it got done.
- THEN I focused on the next 5.
...you get the idea. I just worked on losing small chunks of poundage so that I could feel successful by achieving those goals, & it worked. They add up quicker than you think.

Everybody who loses weight does it the exact same way, a pound at a time.

P.S. I've averaged over 2000 calories a day for intake since I started. At higher weight, you can eat a lot & still lose weight, so why wouldn't you? That way, if you hit a plateau, you have room to drop your calories by 100 a day or so to get things moving. If you start too low, you may lose quickly at first, but that doesn't last. At that point your only options are to exercise more, or eat more & let your body readjust to the sufficient calorie intake.

BNELSON2735

I logged on tonight first time for FMP at 330lbs. I have to do something My son needs a father not a dialysis patient with one leg Enough Is Enough HELP!!!

Narisong

Started at 353. Down 75 lbs in last 250 days. It hasn't been easy... but you can stick with it and do it !

UnderCoverShyGirl

Oh it is hard! And daunting. But think about a smaller amount of weight - like 20 lbs, well, anyone can lose 20lbs right? So you just need to do that say 7 times or 10 times....I've lost about 50 (or will when i weight in) and have tons to go, but when i think "well, i just need to do this 4 more times, doesn't seem so impossible!. I think the hardest thing is in the mind...i still am somewhat pissed off at the realization that i will have to do work. And that being healthy is an "effort" for our whole lives. Worth it yes, but i think i was in denial about that my whole life long LOL

gussie1026

Westman67 - Never eating at a fast food joint in 2012 is almost unrealistic. It's doing it every day that got most of us were we are today, not when we just do it occasionally. And it makes a difference what we choose when fast food is our only option. Things come up that we were unable to foresee. Plus McDonalds the only place my grandkids want to go, so does that mean I never get to go? I see lots of skinny people in McDonalds. So go for the grilled chicken, dump the bun and get some fruit. Don't waste time kicking yourself. We all have to learn to live in the REAL world.

reechesser

A few months ago, I went to the doctor and almost passed out when the scale hit 349!!!! :noway: I decided then and there enough was enough. I have lost 45 pound and weigh 304. It has been a long hard road. I am hoping and praying I can stick with it and get below 200 eventually. Right now I will be happy to see below 300 for the first time in many, many years!!!!!!!!!

Anna

MomDaze3

My highest weight was 345 right after my third child was born. I have lost and gained so much in the past. I started here at 305. We can do this!!!

stubbysticks

I logged on tonight first time for FMP at 330lbs. I have to do something My son needs a father not a dialysis patient with one leg Enough Is Enough HELP!!!

What kind of help are you looking for? If you have a question about something specific, there are obviously a lot of others here willing to share what has worked for us. I hope that seeing all these other posts reassures you that you are NOT a lost cause!!! You can do it if you set your mind to doing what you can, every day, for as long as it takes. Some days you'll be able to do more than others & that's normal. Consistency is key. Start out small, pick one or two things to focus on & get them down pat before incorporating something else. Doing too much will decrease your chances of being successful.

I'd recommend logging every bite of food & trying to stay right around your calorie target to start. It can be tricky & it's normal for it to take several weeks or even longer to get used to. When you have that habit in place, start scrutinizing your food to see if there are things you can substitute with healthier alternatives. When you're ready, set an exercise schedule for yourself based on what you are physically able to do at the moment. Don't feel bad if it's not much...just do SOMETHING. Everyone had to start somewhere. Again...consistency is key. As long as you keep it up (I'd call 3x/week a minimum for exercise), even if it's 15 minutes of slow walking (which is what I started out doing), you'll progress a lot faster than you think. That 15 minutes will stretch into 20, 30 & longer.

livinginwoods

Started at 381, now 367. So hard and have fallen behind the last few days.

dg09

So, who had a starting weight of 300+ pounds? I feel like it's going to be almost impossible to lose all the weight, but if someone else did it, SO CAN I! I am 5'11 and my starting weight with MFP 7 days ago was 318.5. I now weigh 316. So.....go ahead...you're turn!

You can do it! I started at 370 on June 11th 2011.

It's been a long process, and I still have work to do. But you can definitely do it

yesthistime

MFP group for those over 300 pounds:

http://www.myfitnesspal.com/groups/home/1140-300

yesthistime

MFP group for those needing to lose 200+ pounds:

http://www.myfitnesspal.com/groups/home/744-200-to-lose

augiedad

I started at 322lbs on 1/11/10 which was probably 30lbs below my highest and on 1/22/11 my doctor said I was at a perfect weight of 222lbs with a range of 200 - 225. Today I'm at 214lbs. You can do it! I'm living proof.