Your Favorite Protein Shake Recipes

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  • beautsarah
    beautsarah Posts: 151 Member
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    bump
  • OkaNekko
    OkaNekko Posts: 33 Member
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    Bump.
  • Sheri3182
    Sheri3182 Posts: 88 Member
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    Thanks for Sharing! Bump!
  • Bubbl3s25
    Bubbl3s25 Posts: 210
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  • perfectlyimperfectturk
    perfectlyimperfectturk Posts: 72
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    1 scoop vanilla whey protein
    1 banana
    1 cup almond milk
    few spinach leaves
    blend.
  • Jlbland123
    Jlbland123 Posts: 34 Member
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  • whitelaurel
    whitelaurel Posts: 162 Member
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    Bump! <3

    I usually stick to simple fruit combos--

    Yesterday was
    ~1 frozen peach (slices)
    ~5 or 6 frozen strawberries
    1/2 scoop vanilla whey protein powder (maybe 1/4 c...?)
    1/2 c. unsweetened almond milk,
    6~10 ice cubes

    The bottom three ingredients stay consistent, and then I put whatever on top. :D One of my favorites was frozen peach slices + 1/4 or 1/2 c. cubed pineapple. Also, I did frozen raspberries, strawberries and blueberries with a teaspoon of cocoa powder once, and it was good! I've been wanting to experiment with PB recently, but I don't know how much will suffice. :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    1 cup unsweetened almond milk, frozen pineapple chunks, frozen mango chunks, scoop of my protein powder - blend. (Lots of sugar from the fruit, but I don't mind.) Less sugar if you use frozen mixed berries and a little stevia. I never use ice cuz I don't like stuff watered down - I always use frozen fruit.
  • Vansy
    Vansy Posts: 419 Member
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    1 scoop chocolate whey protein; 1 tbsp of peanut butter (YUM); and 1 cup of frozen mixed berries....a little water/ice and good to go. super delicious and simple.

    I occasionally will switch it up and buy frozen mangos or frozen tropical fruit. and occasionally toss in a half a banana.
  • Multifacet
    Multifacet Posts: 66 Member
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    I recently started to add just a tablespoon of cocoa powder to any chocolate protein concoction. Very delish and doesn't add calories - just a deep chocolate flavor and color.


    I do this too!
  • xchouinx
    xchouinx Posts: 2
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    Really good for a complete breakfast !

    1 scoop of chocolate whey ( I use Gaspari Myofusion)
    1 cup of skim milk
    1 banana
    1 tbsp. peanut butter
    1/4 cup of natural oatmeal
    4-5 ice cubes

    total 580 calories/ 62g carbs/ 19g fat and 43g of protein.
  • Rachaimee
    Rachaimee Posts: 9
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    Mint chocolate chip ice cream shake:

    1/2 cup skim milk
    2 to 3 cups of spinach. (there is a recipe for freezing your spinach on bodybuilding.com that will make it thicker, and more shake-like.
    1 scoop vanilla or chocolate protein powder. (vanilla looks better)
    1/2 tsp peppermint extract
    sweetener to taste (optional)
    1/2 frozen banana.
    1 tbsp chocolate chips (optional)

    Cookies and cream shake:

    1/2 cup skim milk
    1 scoop vanilla protein powder
    sweetener to taste
    1/2 frozen banana
    1- 100 calorie pack oreo cookies, or 2 reduced fat oreo cookies
    5 or 6 ice cubes

    Wow these sound incredible! Thanks for sharing :)
  • Charweezie
    Charweezie Posts: 115 Member
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    bumpity bump!!
  • KittyViolet
    KittyViolet Posts: 220 Member
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    PB & C Banana Shake:

    1 banana
    2 tbsp peanut butter
    1/2 cup chocolate almond milk
    1/2 scoop vanilla protein powder
    3 ice cubes

    Makes about 1 1/2 cups. It's my favorite recipe so far because CHOCOLATE. :3
  • atb0821
    atb0821 Posts: 458 Member
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    Butterfinger shake:

    Scoop vanilla protein
    1/2 cup fat free cottage cheese
    1 tbs sugar free butterscotch pudding powder
    1 tbs PB2
    Few chocolate chips

    Banana cream pie shake:

    Scoop vanilla protein
    1/2 cup fat free cottage cheese
    1 tbs sugar free banana pudding powder
    1 tbs PB2
    Few chocolate chips
  • bktrini
    bktrini Posts: 30 Member
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    bump
  • melsmith612
    melsmith612 Posts: 727 Member
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    bump for later!
  • 84babe
    84babe Posts: 34 Member
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    This is my favorite... It's an Apple Berry Protein Shake

    3 oz of apple juice
    1 cup of strawberries
    1 small banana
    1 scoop of protein powder, Jillian Michaels Vanilla Whey or any kind of whey protein powder
    1 cup of ice

    Pour ingredients into blender and blen high until the mixture is smooth and frothy.

    The shake is only 285 calories.
  • lauridye
    lauridye Posts: 6
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    Coffee Carmel Frappachino

    8 oz Unsweetened Almond milk
    2 Tbls Instant coffee
    2 Tbls sugar free carmel syrup
    2 scoops of Body By Vi
    1 t vanilia
    Handful of spinach
    1 1/2 C crushed ice

    Blend well in blender
    Can top with cool whip free & drizzle with the carmel syrup

    A great way to start your day!
  • DorisR184
    DorisR184 Posts: 471 Member
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    Bump

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