Your Favorite Protein Shake Recipes

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  • JuliePleasant
    JuliePleasant Posts: 72 Member
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    lots of awesome ideas
  • amyonkman
    amyonkman Posts: 25
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    1 scoop chocolate whey protein mix
    1/2 banana
    1/2 c strawberries
    1 cup almond milk
    1 tbls peanut butter
    1/2 tsp chia seeds
    ice cubes
  • aboure
    aboure Posts: 11
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    Silly question but what does it mean when it says "Bump"?
  • RunningofftheEX
    RunningofftheEX Posts: 78 Member
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    bump
  • tedinger4given
    tedinger4given Posts: 12 Member
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    Love these recipes have to bump to the top again :tongue:
  • brendae61
    brendae61 Posts: 44
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    A BIG BUMP LOL_Thanks everyone for sharing
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Not a shake but:

    https://www.youtube.com/watch?v=7SwEl8h9v9A
  • Better4Summer
    Better4Summer Posts: 120
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    Must try some shakes.. They sound yum lol
  • Shabadu
    Shabadu Posts: 211
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    Grab a thick peice of red meat. Any kind will do.
    Shake vigorously
    Eat


    You're welcome.
  • BerylX
    BerylX Posts: 108 Member
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    bump!
  • aeg176
    aeg176 Posts: 171 Member
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    bump
  • pab88
    pab88 Posts: 499 Member
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    bump
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
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    - One frozen banana
    - 1 cup unsweetened almond milk
    - 1-2 scoops rice/pea protein powder
    - 2 tablespoons unsweetened cocoa powder
    - 2 tablespoons PB&Co Dark Chocolate Dreams peanut butter
    - 1 tablespoon ground flax seed
  • Tercob
    Tercob Posts: 151 Member
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    bump
  • bbbgamer
    bbbgamer Posts: 582 Member
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    2 scoops protein
    2 tbs sugar free jello (cheesecake, pistachio, butterscotch are my faves)
    2 cups 30 cal almond milk
    some ice

    360 calories and 55 grams of protein.... too much? cut the recipe in half
  • jenniferlynn12
    jenniferlynn12 Posts: 87
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    one of my favorite go-to shakes is unsweetened vanilla almond milk, frozen mixed fruit, and vanilla protein powder. easy and delicious.

    also love coffee frozen into ice cubes, mixed with the almond milk, and choc or vanilla powder.

    love adding PB2 (powdered pb- 2 TB= 35 calories) to my shakes too, especially with banana and chocolate powder. ;)
  • clairesky3
    clairesky3 Posts: 8 Member
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    bump
  • haniay
    haniay Posts: 17 Member
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    Bump.
  • Maximumresults
    Maximumresults Posts: 175
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    I like Pure Protein Ready To Drink..great taste..
  • mgleason01
    mgleason01 Posts: 78 Member
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    If you are wanting to increase veggies in your day, Bolthouse Farms 100% Carrot Juice is very good in a shake along with some raw kale or spinach and some sort of fruit mixed in with the protein powder and liquid of your choice. Also, crushed ice makes it extra wonderful :)

    Yes! I love using the carrot juice + spinach + frozen fruit

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