Your Favorite Protein Shake Recipes

Options
1…2021222426

Replies

  • kelbwjax
    kelbwjax Posts: 89 Member
    Options
    5-6 Large frozen strawberries
    1/2 cup unsweetened Almond Milk
    1 scoop vanilla whey
    1 tsp flaxseed oil
    1 scoop Chobani Greek Yogurt

    Blend!
  • kcaffee1
    kcaffee1 Posts: 759 Member
    Options
    tagging for later reference!
  • lqmustang
    lqmustang Posts: 125 Member
    Options
    bump for all the great ideas
  • AScarbrough19
    AScarbrough19 Posts: 125 Member
    Options
    Bump
  • slinne
    slinne Posts: 46 Member
    Options
    Bump
    saving for later!

    Here are a few that I use:

    Chocolate Peanut-Butter Banana Shake:
    1 Scoop of Chocolate Whey
    1 Tablespoon of PB
    ¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Breakfast Meal-replacement shake (VERY THICK):
    2 Scoops of Whey
    ½-1 Cup of Oats
    1 table spoon of honey
    1 teaspoon of cinnamon (more or less depending on preference)
    1 Tablespoon of PB
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Cinnabon-Shake:
    1 Scoop of Vanilla whey
    1 teaspoon of Cinnamon (more or less depending on taste preference)
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Banana-Strawberry Fruit Shake:
    1-2 Scoops of Vanilla whey
    1 Banana
    3 Strawberries
    2-3 Ice cubes
    8oz of 2% Milk (Almond milk, soy milk etc.)

    Greek Yogurt/Apple/Cinnamon Shake:
    1-2 Scoops of Vanilla Whey
    1 Cup of Greek Yogurt (Flavor of choice, I use plain)
    1 Apple cut up/no skin
    1 teaspoon of cinnamon
    8oz of milk

    Pineapple/Mango shake:
    1 Scoop of Whey
    1 cup of Pineapple
    ½ Mango raw cut up
    8oz of 2% Milk (Almond milk, soy milk etc.)
    1-2 Splenda/Stevia packets
    2-3 Ice cubes
  • KReduced
    KReduced Posts: 98 Member
    Options
    Thin Mint cookie:

    1 scoop protein poweder
    1 cup chocolate soy milk
    6ish ice cubes
    3-5 drops peppermint extract

    SOOOO gooooddd
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    Options
    I am boring:If it's a meal

    1 scoop soy 95 protein (25 grams protein)
    8oz of water or soymilk, usually water
    half a scoop of chocolate slimfast
    .5 banana
    spinach
    ice


    if it's a snack

    1 scoop protein
    8oz water
    ice
    half banana (optional)
  • irishblonde2011
    irishblonde2011 Posts: 618 Member
    Options
    Bump thank you
  • ichoose2believe
    ichoose2believe Posts: 108 Member
    Options
    bump
  • ashlinmarie
    ashlinmarie Posts: 1,263 Member
    Options
    bump for later!
  • himel13
    himel13 Posts: 146 Member
    Options
    BUMP!
    This is JUST what I've been looking for!
  • greeneyes0809
    greeneyes0809 Posts: 422 Member
    Options
    Bump. Loving all these new ideas!
  • ddarold
    ddarold Posts: 15 Member
    Options
    Can't wait to try some of theses recipes. I've only been on MFP for about a week and realized I need to up my protein. Looking forward to the recipes without bananas. I eat bananas but for some reason I have a hard time when they are in smoothie form. (I know weird!):tongue: Thanks for everyone that has shared.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    Options
    OMG BUMP
  • otiris81
    otiris81 Posts: 6 Member
    Options
    I like it simple.. one banana, one apple, one cup of kale, a cup of coconut milk.
  • Shaybug
    Shaybug Posts: 80 Member
    Options
    Chocolate Frosty Protein

    1-2 scoops vanilla or chocolate protein powder
    2 TBS cocoa powder - dark is yummy too
    1/2 tsp xantham gum
    whole tray of ice cubes (12-15...of fill the blender)
    2 packets of stevia (or honey, agave, frozen banana etc)
    liquid of choice for preferred consistency (water, milk, soy almond, cold coffee etc)

    The xantham gum really gives it a new texture and it is just like Wendy's
  • natashalh1998
    natashalh1998 Posts: 56 Member
    Options
    bump
  • piezoeyjune
    piezoeyjune Posts: 186 Member
    Options
    bumpbumpbumpbump...

    have to remember this page.

    always looking for smoothie ideas.

    Thanks!!!
  • BombShell001
    BombShell001 Posts: 18 Member
    Options
    Bump!!
  • ryno2020
    ryno2020 Posts: 4 Member
    Options
    My Shakeology Favorite

    1 Serving of Chocolate Shakeology
    1 Serving of Whey Protein (Beachbody Brand)
    16 Oz. Ice Cold Water
    Blender Bottle
    Enjoy the delicousness!

Categories