Your Favorite Protein Shake Recipes

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  • Zandia_1
    Zandia_1 Posts: 183 Member
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  • tacosandbeerthatswhyimhere
    tacosandbeerthatswhyimhere Posts: 75 Member
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  • kr381806
    kr381806 Posts: 55 Member
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    These look fantastic! Thanks for sharing!
  • bpotts44
    bpotts44 Posts: 1,066 Member
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  • Onaughmae
    Onaughmae Posts: 873 Member
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    Mocha Frappe Shake

    1 scoop of chocolate protein
    1 scoop Click mocha protein powder
    1 cup milk ( I use either light soy or fat free lactose free)
    5-6 ice cubes
    1 tbsp sugar free Torani chocolate syrup (find it in the coffee aisle) or sugar free salted caramel is good too!

    Whiz it up in the blender til smooth. Tons of protein, lo cal and a party in a glass! Yummy!
  • elly_bean83
    elly_bean83 Posts: 48 Member
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    thanks for sharing!
  • lambjoo
    lambjoo Posts: 60 Member
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    Blueberry Cheesecake shake

    1 scoop vanilla creme whey protein
    1 cup frozen blueberries
    1 cup unsweetened almond milk
    1 TBSP of sugar free jello cheesecake pudding mix
    Ice ( I usually do 3 or 4 cubes )
    and blend!
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
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    My Mmmm Double Chocolate Peanut Butter Shake!
    1 Scoop of Jay Robbs Egg Whites - Chocolate
    1/2 Frozen Banana
    1 TBL of Chocolate PB2
    3 TBL of Egg Whites
  • GrannyGwen1
    GrannyGwen1 Posts: 213 Member
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    SOUNDS DELIGHTFUL! SEVERAL OF THE RECIPES DO HOW DO I SAVE THEM? IS THERE A PLACE TO SAVE RECIPES?
  • LBJordan99
    LBJordan99 Posts: 25 Member
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    Thank you
  • angelapm
    angelapm Posts: 3 Member
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  • Lanise_10
    Lanise_10 Posts: 432 Member
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    Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

    Coffee Coolatta Shake:
    1 scoop chocolate whey protein powder (pretty good with vanilla too)
    6 oz. unsweetened almond milk, or milk of choice
    3-4 ice cubes
    1 tbsp. nutella
    1-2 tsp. instant coffee (to taste)
    SO good!

    ^^^^ I have vanilla whey protein powder so will try this. Thanks
  • LibertyAkitas
    LibertyAkitas Posts: 14 Member
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    Thiese both sound delish! I'm gonna give them both a try!
  • thekyleo
    thekyleo Posts: 632 Member
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    too many calories for me, i'll just stick with water
  • kristinlc88
    kristinlc88 Posts: 63 Member
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  • cslon
    cslon Posts: 9
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    on workout days this is mine:


    Ingredients Calories Carbs Fat Protein Sugar Sodium

    Sprouts Farmers Market Bulk - Whey Protein Isolate, 5 T (10g) 70 0 0 18 0 180

    Generic - Delmonte Medium Banana, 1 medium 110 29 0 1 21 0

    Sprouts - Bulk Chia Seeds, 2 Tablespoon 91 8 5 3 0 3

    Amazing Grass - Green Super Food - Chocolate, 8 grams 30 4 1 2 0 40

    Sprouts Farmers Market - Peanut Butter Creamy Salted, 1 tbsp 95 4 8 4 2 53

    Ovaltine Rich Chocolate - Chocolate Milk Mix, 1 Tbsp 20 3 0 0 2 18

    Silk Canada (True Almond Unsweetened Vanilla - Pure Almond Unsweetened Milk - Vanilla (New), 1 Cup 30 1 3 1 0 150



    Per Serving: 446 49 17 29 25 444
  • bamorford
    bamorford Posts: 14 Member
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    mmm time to make a smoothie!
  • leap314
    leap314 Posts: 75 Member
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  • Hlami
    Hlami Posts: 12
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    Mine is a favorite , I look forward to my morning routine..

    1 serve vanilla protein powder ( I use Evox Lean Pro)
    1 handful/ 1.5cup spinach
    1/2 cup fat free milk
    1/2 cup raw oats
    3 ice cubes and a little water to get the consistency right

    Keeps me fuel led and tastes so good.
  • Erykah3584
    Erykah3584 Posts: 324 Member
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    bump!

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