Which is worse? Reg soda or diet?

littlelily613

I personally would rather have an occasional drink of regular pop and take the calories with it than an occasional drink of diet pop with the aspartame. I'll drink diet pop at the movie theatre on occasion when you can only get the big cups of pop, but that is also only rare. I personally think sugar is better than aspartame health-wise, and if you want a treat, it is better to go with the real thing. Of course, everyone is responsible for their own decisions, and I don't completely refrain from diet, so.....