20 days of busting my rear and this is what I get! (graphic

Birder150

Excellent results for your hard work!
Especially for 'only' 20 workouts.
Congratulations!

rawheeler38

You have done an amazing job! Keep it up!

theatana

Incredible success, keep up the good work!

Dencrossgirl

You look amazing, hard work pays off!

PoeRaven

It just goes to show that if you make a conscious decision to improve your body....you can do it.
Congratulations, you look amazing.

cathaleya79

I definitely see it - your sides and back, as well as the arms and legs are looking tighter and more toned.

angieleighbyrd

That's pretty damn amazing in only 20 days

sc1572

WOW...AWESOME!!!!

StevLL

WTG! Excellent dedication! Awesome progress!

ramirez43

Congrats! You look great this completely motivates me eve more!

luvmybeebees

Great job! congrats!

HFunk84

Fantastic job. Congratulations. Keep it up!!

Birder150

I just wanted to add that you have inspired me to see how far I can go in 20 days, too.
I never would've thought it possible to get those results in just 20 days but you clearly have shown me it's achievable.

Thank you so much for posting! :flowerforyou:

Bagman12002

Nice work, looks good.

Janice032557

You have accomplished so much is such a short time! Keep up the good work, you look great!

TamekaJ1

Congrats you look good and I can see the difference!

bushidowoman

You've worked your booty off and gotten some amazing results...definitely something to be proud of!
If you accomplished that in only 20 days, just imagine what you'll accomplish over the rest of your lifetime!

samantha1373

great results!!! good job!

MelissaL582

Congrats and it really shows! Keep it up!

Metamorphasis555

Awesome progress!! Great job!!

GunslingerGirl

You look extremely fantastic!! Great job!

emluvcw

WOW is all I can say! you can tell a HUGE diff! that is amazing! KEEP the the great work! CONGRATS:happy:

DanielleRN8

Wow, amazing job! You have slimmed down a lot, especially in your back area! Keep up the good work!

Fred4point0

Keep up the good work. Congrats on the progress. Kudos for having the courage to allow other to see your before and after picture. Psalm 139:14 says you are fearfully and wonderfully made. Be proud of yourself and enjoy the journey.

RachelsReboot

If you accomplished that in only 20 days, just imagine what you'll accomplish over the rest of your lifetime!

Thank you for saying this! You just motivated me to tackle some other things!

missodu

wow! what a difference 20 days has made for you! Keep up the good work!

bethanytowell

WAY TO GO!!!!!! I love that you get your kids involved!! Awesome motivation! Thank you!

Monti_e_lmt

I know these are not pretty but this is reality and probably for more people than I think.

I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.

II do 20 minutes of HIIT on the elliptical daily
I do a 15 minute workout with my 9 year old daughter M, W, F
I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
I strength train 4 days a week
I have done 10 days of Level 1 30DS (completed day 10 today)
When I think about eating something that I know is not on my allowable foods list, I workout.







In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight

Edited to add a pic of my face, yes it has slimmed down too

WOW THAT IS SO AWESOME SWEETIE! YOU LOOK TERRIFIC! You really are inspiring me. I am at your starting weight and I have back rolls that I am so insecure about and look at your back now after just 20 days wow if you can do it so can I! May I add you! I would love to follow your progress. I am very active on the wall and I talk to my friends every day, I only add people that I am inspired by and I don't collect friends. I would love to add you if youre willing :happy:

brenbbb

Wow, that's a big difference, way to go, you are looking fab!

SaraTN

Great job and dedication.