20 days of busting my rear and this is what I get! (graphic
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You look extremely fantastic!! Great job!0
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WOW is all I can say! you can tell a HUGE diff! that is amazing! KEEP the the great work! CONGRATS:happy:0
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Wow, amazing job! You have slimmed down a lot, especially in your back area! Keep up the good work!0
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Keep up the good work. Congrats on the progress. Kudos for having the courage to allow other to see your before and after picture. Psalm 139:14 says you are fearfully and wonderfully made. Be proud of yourself and enjoy the journey.0
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If you accomplished that in only 20 days, just imagine what you'll accomplish over the rest of your lifetime!
Thank you for saying this! You just motivated me to tackle some other things!0 -
wow! what a difference 20 days has made for you! Keep up the good work!0
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WAY TO GO!!!!!! I love that you get your kids involved!! Awesome motivation! Thank you!0
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I know these are not pretty but this is reality and probably for more people than I think.
I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.
II do 20 minutes of HIIT on the elliptical daily
I do a 15 minute workout with my 9 year old daughter M, W, F
I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
I strength train 4 days a week
I have done 10 days of Level 1 30DS (completed day 10 today)
When I think about eating something that I know is not on my allowable foods list, I workout.
In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight
Edited to add a pic of my face, yes it has slimmed down too
WOW THAT IS SO AWESOME SWEETIE! YOU LOOK TERRIFIC! You really are inspiring me. I am at your starting weight and I have back rolls that I am so insecure about and look at your back now after just 20 days wow if you can do it so can I! May I add you! I would love to follow your progress. I am very active on the wall and I talk to my friends every day, I only add people that I am inspired by and I don't collect friends. I would love to add you if youre willing :happy:0 -
Wow, that's a big difference, way to go, you are looking fab!0
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Great job and dedication.0
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wow what an incredible difference!!!0
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You look great! And only 20 days, what an inspiration you are. :-)0
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fantastic job! Keep it up girl!0
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I know these are not pretty but this is reality and probably for more people than I think.
I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.
II do 20 minutes of HIIT on the elliptical daily
I do a 15 minute workout with my 9 year old daughter M, W, F
I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
I strength train 4 days a week
I have done 10 days of Level 1 30DS (completed day 10 today)
When I think about eating something that I know is not on my allowable foods list, I workout.
In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight
WOW!!! Awesome Job! You should be so proud of yourself! Thank you for posting that link - I hope everyone actually reads it before they start jumping down your throat regarding your "allowable" foods list. Not that anybody on here does that LOL!0 -
thats a great change in just 20 days! you are such an inspiration!0
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first off, WOW u look amazing!!
Secondly, be proud of what you've accomplished, u are beautiful.0 -
You look good girl0
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Fantastic fantastic achievment! I adore your quote 'Getting healthy...is my newest and highest paying job.'
Here is to the next 20 days!0 -
Amazing difference! Especially in your arms and back!0
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WOW :happy: Keep it up! xx0
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