20 days of busting my rear and this is what I get! (graphic
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wow what an incredible difference!!!0
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You look great! And only 20 days, what an inspiration you are. :-)0
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fantastic job! Keep it up girl!0
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I know these are not pretty but this is reality and probably for more people than I think.
I've been here on MFP for a month, and for 20 consecutive days I have worked out in some fashion or the other for 1.5 to 2 hours a day.
II do 20 minutes of HIIT on the elliptical daily
I do a 15 minute workout with my 9 year old daughter M, W, F
I do 30 minutes of circuit training with each of my two sons separately on Tu, Th, Sat
I strength train 4 days a week
I have done 10 days of Level 1 30DS (completed day 10 today)
When I think about eating something that I know is not on my allowable foods list, I workout.
In case you don't know my back story please see this thread http://www.myfitnesspal.com/topics/show/529969-yes-i-ve-lost-a-lot-of-weight
WOW!!! Awesome Job! You should be so proud of yourself! Thank you for posting that link - I hope everyone actually reads it before they start jumping down your throat regarding your "allowable" foods list. Not that anybody on here does that LOL!0 -
thats a great change in just 20 days! you are such an inspiration!0
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first off, WOW u look amazing!!
Secondly, be proud of what you've accomplished, u are beautiful.0 -
You look good girl0
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Fantastic fantastic achievment! I adore your quote 'Getting healthy...is my newest and highest paying job.'
Here is to the next 20 days!0 -
Amazing difference! Especially in your arms and back!0
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WOW :happy: Keep it up! xx0
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Good job!0
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wow that is awesome, keep up the good work. You are an inspiration.0
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That is really amazing for 20 days work. Really shows what dedicated hard work can do.0
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You have just given me added motivation. Your back fat is gone in that pic. You look great. Hard work and dedication....0
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great job. 20 days and that much of a change ! you must be so proud of yourself !!!0
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Wow! this is a huge difference, well done!!!0
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Very nicely done!0
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I love that you're working out with your kids - what a great example for them! Amazing progress - can't wait to see the next pics!0
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Your hard work is definitely paying off!! Keep up the good work0
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Wow! You did that in 20 days? That is so inspiring! You should be so proud of yourself. Keep it up, don't stop and keep that positive attitude. Two thumbs up for you! And most of all congrats on such a huge accomplishment!0
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You are looking amazing! Great job on your weight loss!0
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A-w-e-s-o-m-e
The difference is so noticeable. Well done you.0 -
you should be so proud...0
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I so needed to see this. Thanks for the inspiration!!!0
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Well done! Can't wait to see the next 20 days!0
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You hard work is paying off! Great job!0
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your back shows such a difference. everything else too but the back is just really drastic. great work and very inspiring!0
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You look GREAT!!!!0
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Thats soooo awesome keep going amagine how good you will feel in another 20 days0
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Holy Moly!!! What a difference in only 20 days!! That's AWESOME!! You can def see a difference in your midsection...back & side!! Keep it up!!0
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