Timing is everything...

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  • iqnas
    iqnas Posts: 445 Member
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    LOL
  • adietron
    adietron Posts: 155
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    Here's a fun study

    Sofer S, et al. Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. Obesity, 2011 Apr 7.

    http://www.nature.com/oby/journal/v19/n10/full/oby201148a.html

    Interpretation: Carbs at dinner can help an obese person lose 25 pounds instead of 19. Myself (and probably others reading this) don't fall into the obese group. These results should be interpreted with caution, when applying them to a demographic of anyone who is not obese.

    I agree, and does your advice apply universally?

    touche!!
  • DFWTT
    DFWTT Posts: 374
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    I don't know why people have to be so nasty and demeaning. Tell her she is wrong and explain why, perhaps provide links to credible studies that support your opinion. Awesome GIFs tho fo sho...:laugh:

    Some people have.
  • Acg67
    Acg67 Posts: 12,142 Member
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    broscience-alan-aragon-e1276617690872.jpg

    and for point #2

    Burd NA et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. J Nutr. 2011 Apr 1;141(4):568-73. Epub 2011 Feb 2.

    http://www.ncbi.nlm.nih.gov/pubmed/21289204

    This study doesn't have to do with meal timing or protein feeding; rather, it tested the hypothesis that exercise-mediated enhancement of muscle protein synthesis to feeding persists 24 h after resistance exercise.

    However, the same research group that you quoted demonstrated that synthesis of the myofibrillar fraction is enhanced with protein feeding early after exercise (i.e. up to 5 h).

    http://www.ncbi.nlm.nih.gov/pubmed/19124543

    And do either the studies support this statement? "Get at least 20 grams of protein in your system within 30 minutes of completing your exercise."
  • jenniejengin
    jenniejengin Posts: 785 Member
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    Bump
  • adietron
    adietron Posts: 155
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    broscience-alan-aragon-e1276617690872.jpg

    and for point #2

    Burd NA et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. J Nutr. 2011 Apr 1;141(4):568-73. Epub 2011 Feb 2.

    http://www.ncbi.nlm.nih.gov/pubmed/21289204

    This study doesn't have to do with meal timing or protein feeding; rather, it tested the hypothesis that exercise-mediated enhancement of muscle protein synthesis to feeding persists 24 h after resistance exercise.

    However, the same research group that you quoted demonstrated that synthesis of the myofibrillar fraction is enhanced with protein feeding early after exercise (i.e. up to 5 h).

    http://www.ncbi.nlm.nih.gov/pubmed/19124543

    And do either the studies support this statement? "Get at least 20 grams of protein in your system within 30 minutes of completing your exercise."

    Absolutely not! :) My statements are based on information which was given to me by a successful athlete whom I respect and trust... which is exactly how I opened my original post!

    I truly appreciate this discussion. Nutrition science is a war of hypotheses right now, and I'm glad to have read the studies you provided. Keep them coming, please!
  • poesface
    poesface Posts: 5
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    How about this... do what you want. Doubt she was saying this is the ONLY way to eat properly.

    I believe the point of the post was just sharing a personal tip. Take it... or leave it. Maybe we should just put a burning cross on her front yard and get it over with. Who is she to think she can just come in and share her personal success story? That's not what this place is for after all... Let's get her! I'll bring the matches!

    All you people (yeah... I said "you people") who are crying for science...

    This obviously worked for her... and her trainer. There's your science.

    oh_snap.jpg
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    How about this... do what you want. Doubt she was saying this is the ONLY way to eat properly.

    I believe the point of the post was just sharing a personal tip. Take it... or leave it. Maybe we should just put a burning cross on her front yard and get it over with. Who is she to think she can just come in and share her personal success story? That's not what this place is for after all... Let's get her! I'll bring the matches!

    All you people (yeah... I said "you people") who are crying for science...

    This obviously worked for her... and her trainer. There's your science.

    oh_snap.jpg
    HCG, fasting, detoxing, etc. apparently work for others too...........................I'll get the gasoline.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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