What did you eat for breakfast?

bkandisjj29

This morning, I had
two pieces of toast (Nature's Own Whole Grain Sugar Free Bread)
with 1 tbsp of Simpy Fruit Seedless Strawberry Fruit Spread
and an Oats and Chocolate Fiber One Bar
with Maxwell House Breakfast Blend Coffee, black.

I have a serious sweet tooth in the morning and this sooooo hit the spot!

livinginwoods

Probably going to have a couple pieces of toast (sara lee delightful, only 90 calories for two slices) and some peanut butter. I want something to keep me full until lunch. Leaving town in a couple of hours with a long drive and eating out the rest of the weekend. Yikes.

leahnoelle31

Grape nuts with milk and half a banana, cooked in the microwave for a minute. Yum . And 3 cups of coffee...

Daysednconfused

This morning, my breakfast was awsome:

1 egg fried in Olive Oil Spray, over easy
3 oz pc of London Broil Steak, seared in Olive Oil spray
1 slice of whole wheat bread with butter spray (that ran out, so I had to add a dab of real butter)
little horseradish sauce on the side

YUMMY

Helloitsdan

I eat nothing for breakfast!
I save those calories for late night snacking!

purepeach

I was running late so i had an egg mcmuffin...300 calories but i took the top half of the muffin off so it is now 240 calories...it's a start i guess

bkandisjj29

Probably going to have a couple pieces of toast (sara lee delightful, only 90 calories for two slices) and some peanut butter. I want something to keep me full until lunch. Leaving town in a couple of hours with a long drive and eating out the rest of the weekend. Yikes.

Have a good day and good luck with eating out!

mukamom

Eggbeaters, sausage, and cheese wrapped up in a low carb wheat tortilla, with hot sauce and coffee

ablykins

Protein powder pancakes with almond butter. Soooo yummy!

shaybethxo

weetabix minis and a cup of tea

Poetic_

4 pieces of bacon, 3 eggs, little bit of cheese on top.

jnlynn

2 slices of whole grain bread, 2 tablespoons of peanut butter, sliced banana, cooked on stove for a peanut butter, banana sandwich. Nice and warm! Also a cup of milk. Yummy

Dnsnyder

1/2 c. low-fat cottage cheese + 1/2 c. cracklin' oat bran cereal + 1/4 c. diced apple; remaining apple served sliced on the side, Iced Chai Tea Latte (1 tazo tea bag, steep in hot water 5 minutes, then pour over ice, add 1 TBSP Coffee-Mate fat-free French Vanilla creamer and 2 packages of Stevia in the Raw)

cramernh

Roast-Beef/Baby portabella/red and orange bell pepper Omelet with 1oz american cheese and homemade salsa, fresh gahhhhhhhhhhlic in and out...

I wont be kissing my husband for a few hours, LOL!

morganadk2_deleted

Linwoods - Shelled Organic Hemp,Jordans - Natural Wheatgerm, 4 TBSP ,Sainsbury's Be Good to Yourself - 3% Greek Style Natural Probiotic Yogurt, 100 g Neals Yard - Ultimate Californian Prunes, 50 g ( normaly have bluberries , but had run out!)

Charloo1990

1 slice of toast and a coffee

mcandyr

12 almonds
an apple
100g 2% milk fat Greek blueberry yogurt
coffee

monkeypantz

2 weetabix with semi skimmed milk & lots of chopped up fruit to top it up!

MissSharkattack

A potato patty with an egg, and coffee.

Kerri_is_so_very

I am traveling for work this week and my hotel has the most amazing "omelet guy" He is consistently here daily, every time I stay and he makes the BEST OMELETS EVER!!!! This morning I had an egg white /spinach/mushroom omelet (no cheese) with a side of honeydew melon & spoonful of cottage cheese. The hotel makes it easy, as I have no "omelet man" at home :sad: not to mention I don't have any kiddos in tow with me, so no morning chaos

jbahrami

High Fiber Quaker oatmeal and a wonderful cup of 7-11 coffee

suztheq

Chobani Greek yogurt peach, 1 oz unsalted almonds and 3 cups of coffee.

coliema

An orange and a half of a cup of coffee

:happy: :happy: :happy: Good Morning Everyone!

rheamanda

6 TBS of All Egg Whites
2 Slices of Butterball Turkey Bacon
1.5 1% Organic Milk
1 TBS of 25% Less Sugar Nesquick Chocolate Mix
.5 TBS of I Can't Believe It's Not Butter

303 cal

Weathers58

L Glutamine protein sup. Porridge Quaker instant oats and golden syrup.

two cod liver oil tabs i multi vit.

I vitamin c orange drink



An apple mid morning

600racer

Oatmeal, coffee, and a strawberry banana vanilla protien smoothie. I think I could live on smoothies!

Sassi50

Sad to say, but it was an Egg McMuffin (I did take off most of the plastic cheese). Sometime you just have to have "junk)!

zachlund

I have been having an egg white omelet with cheese every morning, thinking that the egg whites would make it less caloric. It apparently does, but they always put extra cheddar cheese in for me. I just decided that I'm fooling myself and asked for scrambled egg whites. A little salsa on it, and it was pretty good. I also had some strawberries and a little cottage cheese.

Thanks for asking the question. It's great to see others choices.

kfitzpa

Egg white omelette with tomatoes, onions, and a half slice of american cheese. yum

ConcordPhil

4 egg white omelet with a quarter cup of my homemade salsa mixed in and a little Cabot's no-fat cheese melted on top. Plus one piece of Martin's whole wheat potato bread toasted with a small pat of butter. I like this bread because it's low in calories (70) and low (for bread anyway) in sodium (125mg).

Also had a homemade decaf latte made with unsweetened almond milk. I sweetened it myself with pure Grade B maple syrup (50 calories). By the way, if you ever have a chance to try it Grade B maple syrup is MUCH tastier than any of the Grade A. Seems counter-intuitive since it's labeled "B" but it is true.

stellaskies

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal. I put milk in the bowl to wet it down but I drain it out because I hate milk.
1 piece of whole wheat toast from the bakery with some grape jam.
A few sips of coffee. I can never manage to finish my morning coffee!