What did you eat for breakfast?

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  • staceyseeger
    staceyseeger Posts: 783 Member
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    1 cup Egg whites, 2 brown & serve sausage patties, slice of WW pepper jack cheese - and 2 cups coffee (which I still haven't finished).
  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
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    170g greek yoghurt, 30g fruit 'n' fibre, 70g fresh blueberries all mixed together with a swirl of honey on top.

    Yum!
  • kayl3igh88
    kayl3igh88 Posts: 428 Member
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    2 weetabix (softened with milk)
    natural yogurt with chopped up banana mixed in :love:
  • nathan72
    nathan72 Posts: 91 Member
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    A double cheeseburger! Well, not exactly... It was a double Morningstar Black Bean Burger with cheese and salsa on a 100 calorie Whole Wheat and Flax Seed round...
  • TheRoadDog
    TheRoadDog Posts: 11,788 Member
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    Oatmeal
  • tomasart
    tomasart Posts: 306 Member
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    So far, all i have had is coffee! Have a blessed day!:happy:
  • UnderConstructionLuis
    UnderConstructionLuis Posts: 331
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    Protein powder with almond milk
    Turkey sausage, egg white and cheese on english muffin
    Coffee
  • skylark94
    skylark94 Posts: 2,036 Member
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    Oatmeal with Splenda brown sugar blend, cinnamon, and a splash of skim milk.
  • jaymek92
    jaymek92 Posts: 309 Member
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    3 scrambled eggs and a slice of buttered raisin maid cinnamon swirl raisin bread. i was going to have a banana, but i'm already pretty full from that and i don't feel like throwing up when i work out.
    and water. always water!
  • Woooolywool
    Woooolywool Posts: 136 Member
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    Kelloggs bran flakes with skimmed milk, blueberries, green tea, and a banana to have on the side! :)
    I love breakfast, got to be my most favourite meal to the day!
  • cbroadberry
    cbroadberry Posts: 130 Member
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    I had ...
    Sainsbury baked beans - 100g
    sainsbury chopped tomatos - 100g
    boiled egg x2
    ham - 35g
    mushrooms - 100g

    total - 257calories

    If was yummy :)
  • chergarr73
    chergarr73 Posts: 59 Member
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    This morning, I had
    two pieces of toast (Nature's Own Whole Grain Sugar Free Bread)
    with 1 tbsp of Simpy Fruit Seedless Strawberry Fruit Spread
    and an Oats and Chocolate Fiber One Bar
    with Maxwell House Breakfast Blend Coffee, black.

    I have a serious sweet tooth in the morning and this sooooo hit the spot! :wink:

    Me too! So I had fruit for breakfast! Smoothie, made with 1 Cup Almond Milk, 1 Cup frest cut Pineapple, 12 Meduim Strawberries, 3 Cups of Spinach and a small banana (with ice of course) ...super YUM!!!
  • angelialouise
    angelialouise Posts: 17 Member
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    strawberries, 1/2 banana, multigrain light muffin, 2 slices turkey bacon and of course COFFEE! i am hungry in the morning!
  • Sweets2166
    Sweets2166 Posts: 3 Member
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    A Strawberry "Lean 1" from Smoothie King.
  • dizzylloyd
    dizzylloyd Posts: 15 Member
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    porridge oats made with water and a dash of soya milk, 10g sunflower seeds, a glass of water and a large cup of coffee.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I had a cup of chocolate soy milk as usual, but I'm still feeling hungry this morning so I'm currently trying to decide what else to eat from my work snack stash.
  • Gill_L
    Gill_L Posts: 69
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    Porridge (oats so simple sachet) made with 180ml semi skimmed milk. Banana and a coffee
  • rrcaudill
    rrcaudill Posts: 87
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    Nature's Own whole wheat bagel, Laughing Cow Cinnamon Cream cream cheese wedge, 1/4 cup fresh blueberries, and 2 cups of water. :)
  • shawmor
    shawmor Posts: 22 Member
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    Beans on one piece of Brown toast and a cup of tea :)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Sad to say, but it was an Egg McMuffin (I did take off most of the plastic cheese). Sometime you just have to have "junk)!

    I saw a comparison of fast food breakfast sandwiches once and the Egg McMuffin was actually one of the healthier ones since it uses and English muffin rather than a biscuit and Canadian bacon rather than regular bacon or sausage. The sodium was high, of course.

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