April Lose 4% Challenge

tammyandzach

Im in

KaDazzle

Sounds like a challenge that will help motivate me. :happy:

liz4187

I am excited for this challenge!!!

153 * .04 = 6.12 lbs

Eek I have been plateauing the last few months but I will be working my butt off (literally) so I can rock this challenge

Kidsrn23

I'm in. Need whatever motivation I can get!

brunsda

I'm in.

DigDougOK

I'm new here too, but this sounds like a good one to try out. I'm in!

197 X .04 = 7.88

dallyho

me too

gehlerc

Okay, I need some extra focus. I'm in.

lisaabenjamin

Bump!

jackies090410

Im in. Im new on here and I think these challenges will be motivating!

mrshoneybear1014

I'm in because I love stats

tamerkins2

I'm in! If I lose the 4%, then I will be at my goal weight! And bikini ready for my Mexico trip in May :happy:

happyhaunt

I'm totally in

kblund

I am in and bump for future reference.

mccarol1956

Hi,

This will be the 3rd time me doing this challenge. It seems to have really motivate me in March so why not try and aim for the same next month.

There is no particular exercise needed to be undertaken just weight loss in any fashion you like, the goal is for on 30th you to be 4% lighter than you were on the 1st (formula below).

Each week members should just post how much you’ve lost and muse about how you’ve done it. Weigh-ins is on Monday, for the next month.

Starting Weight – (Sunday 1st April)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

Total Lost – xxx lbs. (Monday 30th April)
Total % Lost – xx % (Monday 30th April)

Thanks, I hope you’ll join me and good luck!

##CALCULATIONS##

1. YOUR 4% goal is;
(April starting weight) divided by 100 multiplied by 4 = goal weight loss
e.g. SW 189lbs
189lbs x 0.04 = 7.6lbs weight loss goal

2. For the final weigh-in, to calculate how much you ACTUALLY lost is;
(Total weight loss) multiplied by 100 then divided by (April starting weight) = % lost
e.g. Weight loss = 9lbs
9lbs/189 x 100 = 4.8% off starting weight

I'm in.. I need all the motivation I can get!

ineedglasses

Alright, I will give it a try.

Hope1971

I am IN!! Need that extra motivation!!

KikiFraser

I'm Game!

sarahkraus1982

I'm in! Bump :drinker:

pineapple1989

I'm in! I would be at my half way point by end of April as 4% is just under 10lbs for me!

accordintomaz

I'm in - 6.88lbs and into the next stone ready for nieces wedding :drinker:

Melissa_2305

I'm in!

Starting Weight – (Thursday 29th March)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April)

brayla1

I'm in!!

Thanis90

I'm in!

mscarmen803

Im in..

rawrxamberx

I'm in for a challenge (:

roballesteros

I'm in! I've been on MFP for more than a year now and my weight loss has stalled.

season1980

Im In!

Starting Weight – (Thursday 29th March)
Goal Weight Loss –
Week 1 –xxx lbs. and xx % lost (Monday 9th April)
Week 2 - xxx lbs. and xx % lost (Monday 16th April)
Week 3 - xxx lbs. and xx % lost (Monday 23rd April)
Week 4 - xxx lbs. and xx % lost (Monday 30th April

JeceCanDoIt

BUMP! I'm in!

eleslie1989

ill give this a shot