how many calories burned with 30 day shred levels?

horstboys5

I'm guessing around 180 or so. I really didn't sweat very much on level 1. Any ideas? Thanks!

demezat

you know my husband and I were JUST talking about that this morning. I'd like to find out myself. tried to use my heart rate monitor to see this morning, but it didn't workout like I had planned...LOL. I guess it only counts the calories from walking movements or something. I personally break a good sweat doing it. Normally I'm one that doesn't sweat much at all, even while walking outside and what not. I use a sauna suit when I get on the elliptical....makes me feel good when I take it off and all that sweat pours out. LOL

Let me know what you find out about the calories burned doing the Shred.

aymie24

I'll post after I do it tonight. I just got my HRM and didn't have it set correctly when I did level 1 last night :grumble:

Sweettart

I weigh 189.2 and today I burned 190 calories doing level 1

demezat

my HRM said I only burned like 30 calories...LOL...I don't have mine set right either. I need to read the book that came with it. Let us know what its says.
I used what MFP had for circuit training which was 218 calories.

GTOgirl1969

I weigh 189.2 and today I burned 190 calories doing level 1

Last time I did it I burned 195 calories for level 1.

aymie24

my HRM said I only burned like 30 calories...LOL...I don't have mine set right either. I need to read the book that came with it. Let us know what its says.
I used what MFP had for circuit training which was 218 calories.

Did you get the one that was on woot a few weeks ago? That is the one I ordered. I know nothing about HRMs and reading directions is TORTURE for me. Seriously, my boss thinks I have Adult ADD or something. I can DO just about anything but to read directions and then do it, you'd think I were a three year old or something, lol. I'm going to have one of my older kids set it for me tonight, they can read/follow directions.

BONITATEJANA

Ok I just started this site, and I'm hearing alot about this 30 day shred levels..I'm lost what is this program? I would like in. what ever will help me shred these last 30 lbs of baby weight..Help!!! anyone

demezat

my HRM said I only burned like 30 calories...LOL...I don't have mine set right either. I need to read the book that came with it. Let us know what its says.
I used what MFP had for circuit training which was 218 calories.

Did you get the one that was on woot a few weeks ago? That is the one I ordered. I know nothing about HRMs and reading directions is TORTURE for me. Seriously, my boss thinks I have Adult ADD or something. I can DO just about anything but to read directions and then do it, you'd think I were a three year old or something, lol. I'm going to have one of my older kids set it for me tonight, they can read/follow directions.

My husband got it for me...its not a very expensive one...maybe a $40 job. it just doesn't do what I wanted it to do...and reading the instructions are like trying to learn Chinese or something...I'm not very savvy when it comes to things like this...maybe one day I'll figure it out.

mnkris10

When I googled this it says Jillian Michaels 30 day shred burns
503 calories per hour
Assuming weight of 154 lbs or 70 kg
I'm almost double that weight so am I burning twice the amount of calories that it say? (Gosh I hope so!)
I'm on day five and I am still sweatting my patootie off.
I'm new to this site today and was trying to figure it out and your post came up in my bing search

MommyOnAMission

30 day shred is one of Jillian Michaels workout videos. It has 3 workout levels. It is designed to be a 20 minute circuit training workout. When you feel comfortable with level one, the next day you try level two. Just started it today and it's amazing. I am so excited to build up my resistance and move on to level 2.

ajohnson812

i just got it too and im excited to start but we will see how excited i am after a couple days of it but i looked it up and it say for a individual that ways 154lbs they will burn 503 calories per hour but the program is only 20 mins long so 503/hr is roughly 9/min that means for 20 mins its about 180 calories burned give or take depending on how much you weigh or how hard you're working

kentlass

i did this workout(wedding stress caused me to quit midway through level 3) but i was 146 when i did it and averaged at a 200-250cal burn on all levels

amandarusco

thanks this was helpful! I just did the level 1 for the first time tonight

mrsltd08

I just did level one this morning.. so we are all saying about 180-200 calories for level one? I'm a bigger gal. 239. But I want to put something down on my exercise. So I would be safe with 180 for 20 mins?

mfroman

I'm doing 30 day shred and right now I'm 149 pounds and Im 5'5. I've lost 14 lbs taking prescription diet pills and now I want help getting off of them. Any suggestions?

cherylrb

I love this 30 day shred! I toned up last year just doing it for the 30 days. Like someone said earlier, weight loss was not noticable but I looked great and dropped almost 4 dress sizes just by eating a 1440 calorie diet and doing this workout everyday. However, I have since let life take over and stopped doing everything. I gained my weight back (I wasn't eating healthy either.) Thanks for the posts because I'm ready to start doing what I know works again! As for the diet pills. I understand your pain. At one point in my life I became dependant on them thinking that if I stopped that I would gain the weight back. Believe it or not they have addicting side effects. When I did not know where else to turn I joined a local 12 step group and it has significantly changed my life around. When you've had enough and you cant get off of the pills on your own, there is hope. Your not alone. Good luck to you and everyone on your "active participation in a life style change!"

mrscourter2010

Hi! Where did you get your 30 day shred ruler?

sunshine2500

If you want to find out how many calories you burn, compare it to the standard.. set up as a preportion
154 lbs your weight
______ = _________
503 calor ies x (how many calories)

cross multiply to get 154x= 503 *your weight
divide your weight answer by 154
that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session

thisisabbie

I'm 89kg, and I burn 190 - 205 calories on level 1, using only 1kg weights, and doing 'girly' pushups.

Hope that helps!

Asitton26

If you want to find out how many calories you burn, compare it to the standard.. set up as a preportion
154 lbs your weight
______ = _________
503 calor ies x (how many calories)

cross multiply to get 154x= 503 *your weight
divide your weight answer by 154
that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session

So am I right in my interpretation of this:

Current Weight 248

503 * 248 = 124744
124744/154 = 810.03
810.03/3 - 270

So I would burn 270 calories doing one 20 minute set program? Also, is this the 1st level or one of the advanced levels?

ninpiggy

If you want to find out how many calories you burn, compare it to the standard.. set up as a preportion
154 lbs your weight
______ = _________
503 calor ies x (how many calories)

cross multiply to get 154x= 503 *your weight
divide your weight answer by 154
that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session

I'm confused. Where does the 503 calories figure come from?
Can someone do mine? I am 5'4" and 124 lb.

kristinlbrammer

ninpiggy, I'm 5'4'' and 127lbs. I always just calculate 180 calories per 20 minutes. This seems to be the closest aproximation considering I vary between 123-130lbs. ALSO, if you use the "circut training" exercise in the database that will be VERY close.

siriusciel

bump

AussieLaurelle

Im 5'9 and 158lbs. i average 200 calories per work out with all levels according to my HRM watch

jebert11

its a dvd by jillian michels from the biggest loser... it is 3 levels of circuit training....1 is the easiest..(not easy lol) 2 is harder and 3 is the hardest.. its her 3..2..1.. system 3 minutes of strength....2 minutes of cardio..and 1 minute of abs...for 3 sets of each making it a 20 minute killer workout... i have done all 3 levels and worked my way up its super hard but it works..im noticing more tone and definition that i havnt seen since before i had my first baby ....lol its 9.99 at wal mart give it a shot...good luck

inmynewness2010

I just started this morning and loved it! I added Level 1 to the Fitness Pal database at 190 calories.

Kabula

Really! I've done level 1 and 2 and I've sweat a lot! Some people just don't sweat as much! I have a friend who is like that! Don't worry keep doing it? I have a question though! Do you think it works even if i only do it 5 days a week?

Kalrez

If you want to find out how many calories you burn, compare it to the standard.. set up as a preportion
154 lbs your weight
______ = _________
503 calor ies x (how many calories)

cross multiply to get 154x= 503 *your weight
divide your weight answer by 154
that will be how many calories your burn in one hour
divide by 3 to find out how many calories you will burn in one 20 minute session

Thank you for this!

Emma422

:happy: thanks that helped alot ! i burn 167 a workout ,anyone have any more details on how this plan works? i just started today

LEVARMYWIFE01

Thank you all for the input. My friend and I just started this and we were wondering how many calories you burn!