how many calories burned with 30 day shred levels?

brutalbaby

I have just done this on level 1, the first set of cardio made me really out of breath as I haven't exercised for over a week! I normally do Zumba roughly an hour 2- 3 times a week so I'm quite use to fast cardio to get my heart rate up. But saying that I defo felt a burn and Sweated! Can some one help me out though... How many times/ days do you do each level in a row before moving on to the next level???

chrysalisenergy33

I used my Heart Rate Monitor while completing Level 1 of 30 Day Shred today.
I weigh 257lbs and it showed I burned 628. I was pushing it hard and was sweating and breathing pretty heavily.

The intensity really determines how much you burn.

miaroche

bump

BeccaSm21

I have been using 30 DS for almost 30 days (give or take some days off!) and I have seen magnificient chan ge! I was also taking Phetermine for 2.5 months before starting this workout and even after using it just that little bit, I had thoughts of anxiety about overeating and not drinking enough water and so on. I talked to my doctor about it and he said that usually after 3 months, the body gets used to it and it becomes ineffective as well as addicting. I say talk with your physician and see about a group that you can talk to. It's not easy, but I did it and I fell amazing!!

alikrorp225

Thanks for all the tips! I am starting this today, but by no means will it be my only exercise. I *heart* my elliptical and my husband only has time to exercise in the evening, so we walk 5 miles on a trail together. I will still keep track of my inches, as it seems like that is where people benefit the most. Can't wait to get started!!!

marcia724

I'm 5'0" - 108lbs...I only burn about 130 calories on level 1. I use a HRM. bummer!!!

SmallMimi

Ok I just started this site, and I'm hearing alot about this 30 day shred levels..I'm lost what is this program? I would like in. what ever will help me shred these last 30 lbs of baby weight..Help!!! anyone

Workout Video from Jillian Micheals.

jmhurley87

Im 155lbs and i done the workout wice and both time my heart rate monitor said 367 and 380, i sweat galore and feeli like im going to collapse but im sure as the time oes on my heart rate will go down....It doesnt just depend on weight but also fitness level.

escape4asecond

Can some one help me out though... How many times/ days do you do each level in a row before moving on to the next level???

I'd like to know too!! How many days before moving on up?

izzaymarie

I am 5'2 and weigh 120 pounds on level 1 of the workout how many calories would i burn?

Christabel789

I would also like to know how much l am burning, lm 5.5 tall and weigh 150lb and on day 2 of level 2. Please help or tell me how to calculate it!

JenniBaby85

Depends on your weight/metabolism and other factors. We're all different.but as a general rule circuit training burns between 200-250calories per session (give or take) When I was doing it I burned 200 calories per session.

Millsinthemaking

I just log it as circuit training so it logs as 202 calories. Give or take that should be about right! I'm 130 lbs an 5'9

Triciasal19

I'm 287 and I have been using my HRM on level 1 and I burn 400-426 calories.
I log it as circuit training and it comes up very, very close for me.

cmg8s

During level 1 of Jillian Michaels 30 day shred I burned 184 calories. I used the Polar RS 100 heart rate monitor, & I am a 180 lb, 5' 2" female, age 32. It also calculated fat calories burned at 50%.

Kai81109

I dont have one of those gadgets to check my heart rate so i use fit click and i weigh 179 now it says my calories burned doing 27mins is 363

Chloper

if someone ways 108 pounds how many calorieis do they burn doing:
a) level 1
b) level 2
c) level 3

(not all in the same day though)

bree1105

Its 3 levels in 30 days. Technically you're suppose to do each level for 10 days, but you judge when you're ready to move up. If you're still having difficulty with a level at the 10 day mark then stay with it. If the level seems easy just add a little weight to the exercises until the 10 day mark. :O)