how many calories burned with 30 day shred levels?

LEVARMYWIFE01

Hi! I was wondering what you put the exercise under? Did you list it under cardio, strength training, or both? Thank you!

JWeaser

When I googled this it says Jillian Michaels 30 day shred burns
503 calories per hour
Assuming weight of 154 lbs or 70 kg
I'm almost double that weight so am I burning twice the amount of calories that it say? (Gosh I hope so!)
I'm on day five and I am still sweatting my patootie off.
I'm new to this site today and was trying to figure it out and your post came up in my bing search

That is probably not far off depending... I weigh 172 and did levels 1 & 3 together this morning (approximately 57 minutes) and my HRM said I burned 446 calories.

dolphin21

Hi! I was wondering what you put the exercise under? Did you list it under cardio, strength training, or both? Thank you!

I have her videos and I put it under circuit training. Now I have a Polar FT4 HRM. So it says I burn 185 so now I just make up an exercise I put 30 shred.

FinallyFit28

Nice, you've done a great job. It's hard to lose the weight and keep the motivation up after having kids. Great Job; would you like to add me on here? Take care

Susanpv

bump

statia152

bump I asked this question in another topic today at 3:20 pm and no one answered. Thank you all so much!

statia152

I did the formula that someone so kindly posted and checked it against the website http://www.caloriesperhour.com/index_burn.php and it was only a 12 calorie difference. And all this time I've been logging it in as "calistenics - lite to moderate", giving myself 153 burned for the whole workout!!!! Silly me

jamaicaqueen24

bump

navyw1fe

It depends on your weight on how much you burn..im 148lbs and burn 178calories doing level 1..im on day 8 tomorrow:) you log under cardio. circuit training 20mins!

statia152

It depends on your weight on how much you burn..im 148lbs and burn 178calories doing level 1..im on day 8 tomorrow:) you log under cardio. circuit training 20mins!

And I weigh 236, so I wasn't giving myself enough credit. I was actually burning 281 for 20 mins -- not 153. I just went back and re-did my exercise journal for the week. Much better numbers!!

bumflapassassin

I just started this morning and loved it! I added Level 1 to the Fitness Pal database at 190 calories.

Hello, I'm doing a few of Jillian's fitness routines including 30 day shread and no more trouble zones, which is a longer work out but similar in intensity. I put down 40mins of circuit training in my exercise log and it said I only burned 22 calories, I don't seem able to change the calories manually. How do you record it? Are you saying that you have manually added an exercise with the number of calories because I can't figure out how to do it! Thanks

vicky022389

I just searched for something similar (aerobics) for 20-30 mins and it came up with 213 calories...I am 5'5" and 158lbs so I think that sounds about right

Wibikerlady

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dittiepe

I use the calorie counters here: http://www.healthstatus.com/calculate/ideal-healthy-weight
to gauge. I also have an HRM and I have to say this site has the most accurate results, compared to that. At 210, I burned between 310-350 depending on level.

NOTE: On this site above, you have to enter 30DS as Aerobic, high impact.

jooles0

When I first started LEvel 1 9 days ago my HRM said about 220 for the workout, down to 180 now so not finding it as tough, thinking of moving onto Level 2 tonight.

karireyn

I just did level 1 for the first time last night and it kicked my butt. I'm feeling it in my legs this morning. I did the calculator and came up with 150 calories per workout which seems about right for me. How do you know when to move onto level 2?

statia152

I just did level 1 for the first time last night and it kicked my butt. I'm feeling it in my legs this morning. I did the calculator and came up with 150 calories per workout which seems about right for me. How do you know when to move onto level 2?

Jillian suggests 10 days, but if you are in good physical condition, challenge yourself. But give it a couple of days, so you don't get super sore.

Aries03

Bump

EnglishVik

I did this workout system over the summer and lost about 3 inches off of my stomach it was great! I stopped doing it for the last couple of months though and i'm just starting up again, I think it roughly burns about 200 calories in level one which is great for only 20 minutes!

ohphooey

I'm on day 3 and feel amazing. So strong!

I entered 20 minutes of circuit training into my log and it calculated at about 230 calories burned.

miguelitorockstar

i think it's a great dvd. my mom lost 10lbs from using it so far. i use it as morning cardio workout to get my day started. i use 10lb dumbells though so on level 3 i burn about 300cals. great 20min burn.

heatherterp

but it is a 20 minute work out right?

lizgreenhill

i used to have an account at jillianmichaels.com and the 30ds for level 1 is 500 calories burned ( that was for me at 218lbs) per 30 minutes.

lizgreenhill

but it is a 20 minute work out right?

.

it is a 20 min workout with a 5 min warm up and a 5 min cool down totally 30 mintues

lizgreenhill

but it is a 20 minute work out right?

Yes but there is also a 5 min warm up and 5 min cool down

zenthebird

I weigh 145 and burn 220 for level1 and the same for level2--- BUT, I "jump rope" in place while she is explaining all of the moves that I already know.

photogirl87

Get a lot lower when doing all the exercises that helps burn more and makes you push your body more

PattyCake123

I just finished my daily dose of 30DS with my HRM it said that I burned a little over 300 cals on the first level. I am 5'6", 201 lbs and increased the intensity I do 30DS by getting lower and using larger weights (for me that is, I'm up to 5lb weights).

kampsangel2

I'm not exactly sure how to calculate how many calories I'm burning with 30 day shred... I'm imaging somewhere between 180-200??? I put in myfitnesspal that its circuit training for 20 min and it said 221 calories?? I guess it's pretty similar, but wouldnt the level and how much you put into it make a difference?

jlsmith4

I use the "circuit training, general" entry and it comes up with about 200 calories for the 20 minute workout...so this sounds about right based on what everyone else has indicated.