My path to getting RIPPED

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dukes418
dukes418 Posts: 207 Member
in Success Stories
Here's where I started. Yo-yo for most of my late twenties but this about sums it up. October 2011 was enough for me,

P1140023.JPG%22%20height=%22288%22%20width=%22205%22

One part exercise mixed with one part healthy diet decisions and my journey started.

[img]https://lh4.googleusercontent.com/-3DJtZ8kd4lc/T23zrtMMeVI/AAAAAAAAAFU/728oDdXdKDo/s288/1320436472623.jpg" height="288" width="162"[/img]

After a few weeks in, I started noticing some progress. The more I noticed progress, the more I became "hungry."

[img]https://lh4.googleusercontent.com/-yVOMrWG_kCM/T23zr0DTffI/AAAAAAAAAFY/bDx8CAY7rc4/s144/1325844778693.jpg" height="288" width="205"[/img]

However my hunger was not for food . . .

[img]https://lh4.googleusercontent.com/-BX5VVFhbKi0/T23zskjkvPI/AAAAAAAAAFo/nA7wdVVrzDs/s288/P2070057.JPG" height="288" width="216"[/img]

I wanted more progress . . .

[img]https://lh3.googleusercontent.com/-eU_K4AYZgoo/T23ztA9F7HI/AAAAAAAAAFw/hV-AoutnBxw/s288/2012-03-16_07-07-18_24.jpg" height="288" width="166"[/img]

And more . . .

[img]https://lh3.googleusercontent.com/-V8paZwFsCxs/T23zt9GuSnI/AAAAAAAAAGI/tSvF8JknZ6I/s288/2012-03-23_00-21-49_956.jpg" height="288" width="197"[/img]

More . . .

[img]https://lh3.googleusercontent.com/-JK-xX0Y-vjc/T23zuPaBNyI/AAAAAAAAAGE/7xUlNt3etB0/s288/2012-03-23_00-24-32_263.jpg" height="288" width="223"[/img]

Until . . .

[img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]

I reached my "sweetspot."

I'm not going to lie. It took a lot of hard work and days I just didn't feel like putting in the time or effort fitness-wise or diet-wise. I'm still a work in progress.
P1140023.JPG%22%20height=%22288%22%20width=%22205%22 [img]https://lh4.googleusercontent.com/-0pCrVFdYwUM/T23ztsOA1SI/AAAAAAAAAF8/C-RCwGOzFNo/s288/2012-03-21_23-43-004.jpg" height="288" width="280"[/img]

But it all started with the caption just above the second picture. . . Trust me, it's out there for YOU.

Now go an GET IT!
«13456

Replies

  • kspoon5
    kspoon5 Posts: 239 Member
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    sorry tried to fix pic but didn't work
  • dukes418
    dukes418 Posts: 207 Member
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    sorry tried to fix pic but didn't work
    thx, figured it out. Now I can post;-)
  • bobbi_jo2
    bobbi_jo2 Posts: 118 Member
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    Wow! Those are awesome results! Thanks for sharing!
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    Tremendous results. Much respect for the dedication it took to get there. What was the timeframe from first to last pic?
  • almonds1
    almonds1 Posts: 642 Member
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    Awesome man!!!!!
  • dukes418
    dukes418 Posts: 207 Member
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    Tremendous results. Much respect for the dedication it took to get there. What was the timeframe from first to last pic?

    October 2011, to the present. Last pic was taken in the past 48 hours.
  • tradaboie
    tradaboie Posts: 132
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    Great Job!!
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    Tremendous results. Much respect for the dedication it took to get there. What was the timeframe from first to last pic?

    October 2011, to the present. Last pic was taken in the past 48 hours.

    Makes it even more impressive!
  • smallerman
    smallerman Posts: 25 Member
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    Pictures are worth 1K words! Great job!
  • reedkaus
    reedkaus Posts: 250 Member
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    congrats my man. you're one shredded mofo now. keep up the hard work
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Wow! Amazing transformation! Congratulations!
  • mrstword
    mrstword Posts: 20
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    Amazing! Congrats!
  • SmashleeWpg
    SmashleeWpg Posts: 566 Member
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    Congrats!! You are rock solid man! Great inspiration :)
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    Awesome transformation!! You are so inspiring!
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Wow!! Excellent hardwork and dedication! You look great.
  • judypriv
    judypriv Posts: 206 Member
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    yum.
  • Toddrific
    Toddrific Posts: 1,114 Member
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    Nice job.
  • mandachristine
    mandachristine Posts: 58 Member
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    That is so inspiring! Congratulations!
  • Arrica
    Arrica Posts: 166 Member
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    Wow!! That's hot!! :smile:
  • ahealthy4u
    ahealthy4u Posts: 442 Member
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    Very well done nice work

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