eating breakfast?

stormyous

What do you guys eat for breakfast?? I cant seem to eat breakfast at all.

JoolieW68

I usually just have Chobani greek yogurt, but not until almost 9am...and then only because it's sitting on my desk.

jbahrami

High Fiber instant oatmeal at work...it's easy, quick, and somewhat healthy.

Sophiepoo

Hum, I have my breakfast around lunchtime usually! And it's something meaty mmm

melaniecheeks

Eggs, wholewheat toast with peanut butter/ cottage cheese/ humous, porridge, yoghurt with fruit and nuts/ seeds, smoked fish.

Not all on the same day, though.

helenwilliams78

I can't eat when I've just got up so I keep some branflakes and raisins at work or pick up some fruit on my way in.

Not very exciting but it's better than nothing.

kpnuts23

Quakers Original Porridge sachet, about half water half milk, and a teaspoon of peanut butter (heaped) YUM!

SergeantSunshine_reused

I usually just skip breakfast most days and just eat at 2 pm

lorim77

Having been a breakfast skipper most of my life, I started with just a protein shake. I still do that some days. Other days I'll have 2 hard boiled eggs or multi-grain waffles. I really can tell a difference in myself when I eat breakfast. The difference is- I'm hungrier! I eat breakfast at 7. By 10 I'm hungry so I have a small snack. By 12- hungry again... follow this pattern every 2-3 hours until bedtime. Wake up- hungry! I interpret this as my metabolism kicking it up a notch, plus I have more energy throughout the day.

nickyfm

6/7 days a week I have oatmeal with soy milk, a scoop of protein powder, 5-6 Almonds, a teaspoon of natural PB, 1/2 cup strawberries and probably a coffee.

And on Sundays when my dad buys bagels, I have smoked salmon, cream cheese, 1 egg 2 egg whites on bagel thins.

A creature of habit, I am!!

andivaclavicek

M-F I do a PB&J waffle. I use the Eggo Nutrigrain waffles, Peter Pan Honey Roasted Peanut Butter and Bonne Maman Strawberry Preserves. I really need the protein in the morning. And, it's delicious.

wurgin

a cshaklee cinch shake mixed with almond milk and coffee mmmm

kimtpa1417

Usually greek yogurt..... low sugar oatmeal.... its usually something small once i get to work

tiffylc37

Light high fiber english muffin with a tsp strawberry jam and 1 tsp peanut butter. Quick and easy and I make it at work since I am short on time... Also high fiber oatmeal sometimes with a piece of fruit.

Yanicka1

I usually just skip breakfast most days and just eat at 2 pm

you do not have to eat breakfast. Meal timing has no impact on weight loss. I usually eat my first meal at 1-2pm.

DalexD

I have Weetabix for breakfast, fills me right up and it's SO good

aprilgicker

Liberte yogurt or Adkins Daybreak bar with coffee or earl grey tea.

jrodx2

Within the week I usually switch around these things:

1) oatmeal with blueberries and almonds
2) egg whites with chicken sausage
3) protein pancakes or french toast with apples and agave (I make a bunch the weekend before and then heat up at work)

Eating breakfast is really important to me so I wouldn't suggest skipping it. If you are having a hard time finding a desire to eat that early, I would start with a protein shake or yogurt and fruit. Just make sure you are getting your nutrients in to start the day!


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JeSuisPrest

Oatmeal

aghack

I never used to eat breakfast, and I still don't like to. However, when I eat breakfasdt, I definitely see better results. I eat 1 hard boiled egg (1/2 yolk), one Thomas' Triple health english muffin, 1 fuji apple, 1 calcium chew and drink a glass of water and 4oz of V-8. I am STUFFED afterwards, but it's so low cal/ high fiber/ high protein, that I'm full for hours.

byHISstrength

Chocolate Shakeology with Silk Coconut Milk