Tossing my scale out the window! (pics)

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  • Sambo004
    Sambo004 Posts: 549 Member
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    You look absolutely amazing! I really feel the same. I've been "sticking" at the same sort of weight for the last 6 weeks, but I'm working my butt off and feeling stronger and thinner than ever! Hopefully I look as good as this sometime in the near future :wink:

    WELL DONE!!!
  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    you look amazing!!!!
  • shesapear
    shesapear Posts: 77 Member
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    I feel duped! Was expecting pictures of your scale flying out the window. :grumble:

    This!!

    Your before and afters look awesome!!!
  • gudiiya
    gudiiya Posts: 116 Member
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    Super like! :)
  • Caffeine_Addict
    Caffeine_Addict Posts: 178 Member
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    awesome tummy and biceps!
  • scubachic77
    scubachic77 Posts: 23 Member
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    AMAZING! Which group is it?! I love to eat and am totally willing to work out for it...especially if it gets my abs to look like yours!
  • findingfit23
    findingfit23 Posts: 846 Member
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    I too was looking for smashed scale pics...

    Great job though! :wink:
  • rayleansout
    rayleansout Posts: 234
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    I needed that today -= Thank you!! Oh and you look awesome!
  • OneFitMom_
    OneFitMom_ Posts: 151 Member
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    You look great!!!! I also had a BIG baby (almost 10 lbs.) and a c-section. Clean eating and training properly really do pay off. Keep up the great work.
  • dasblondie
    dasblondie Posts: 100 Member
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    You look fabulous...can you tell me what group you joined and what changed that helped you to start losing (or gaining muscle)...i have recently started to gain weight as i upped my calories because i met my goal weight...i also started to work out so im not sure if im gaining muscle or whats going on?? i would love to figure out what im doing wrong and your doing because you look great!!!! :flowerforyou:
  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    Wow, you look great! Can you share more info about how you went about upping your calories, and what your workout routine is like?

    Well, I joined MFP in October 2011 and pretty much was at the 1200 calories as it seems like so many are on here. I was eating back my exercise calories, so probably eating1500-1600/day and just felt STARVING all the time. I lost a few pounds initially but then they came back. :( After Christmas I got fed up, and about the same time stumbled on the "2000+ ladies group" (link below) and felt like a curtain had been lifted from my eyes.

    I gradually upped my calories starting the first week in January.

    In December 2011 my average (NET calories because at this time I was logging as "usual" on MFP) was about 1250/day. Starting the 2nd week in January I decided to forgo logging exercise on MFP and base my GROSS calorie goal off my TDEE minus a small deficit. In January I averaged 1850 calories a day (again, this is gross, not net). In February I averaged about 2050 calories a day. In March so far I've averaged between 2200-2300/day.

    My workout schedule is pretty intense right now...I'm running a marathon in just over 11 weeks. So I'm running 30-40 miles a week (spread out over 3 runs a week) plus lifting weights twice a week, yoga once a week and cross-training (usually spin class) 1-2 times a week.

    When I'm not in training I don't run nearly as much (20 miles or less a week) and probably lift 3x a week instead of 2 and do a little more "other stuff" (another cardio class or spin twice a week or something like that).

    Link to the group:
    http://www.myfitnesspal.com/forums/show/34-women-eating-2-000-calories-per-day
  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    And I just wanted to add that I live in a one-story house and the windows are low....if I dumped my scale out the window it would probably hurt its feelings more than anything. I don't have anywhere high enough to drop from to break it....unless I go up to the roof and I'm not about to do that. Me + ladders = no way!
  • fittiephd
    fittiephd Posts: 608 Member
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    Yay!!! I'm just at the beginning of eating more and strength training, so I'm hoping I see results like yours in a month or two!!! You have the most perfect stomach!!!! congrats!!
  • mstawnya
    mstawnya Posts: 450 Member
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    Incredible!
  • Burlesque12
    Burlesque12 Posts: 177 Member
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    ScrewyChars-7581967
  • MFPAddict
    MFPAddict Posts: 2,303 Member
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    Google Images wasn't even a lot of help. Below is the best I could do. :frown:

    throwing_scale.jpg
  • amymt10
    amymt10 Posts: 271 Member
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    awesome job!!!! Maybe I need to check that out.
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
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    awesome!
  • tdmcmains
    tdmcmains Posts: 227 Member
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    You look incredible!!

    I'm trying to get into this elusive group of women who lift (and eat more!)... no idea how much I should be lifting (as much as i can, i guess...). Would love advice...

    But man (err, woman...), good job! :)
  • Beeps2011
    Beeps2011 Posts: 11,948 Member
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    You look AWESOME!! Welcome to eating for fuel!! (It works....and you're good proof of that!)

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