OK have at it

psuLemon

Hot in a bathingsuit would be good. Been years since I felt that. By years I mean ever.

Well body recomposition will do that. Case in point, look at the two threads I posted.


http://www.myfitnesspal.com/topics/show/392784-skinny-fat-vs-fit-photo?hl=skinny+fat&page=2#posts-5441852


http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

SparklesPlenty

Hot in a bathingsuit would be good. Been years since I felt that. By years I mean ever.

Well body recomposition will do that. Case in point, look at the two threads I posted.


http://www.myfitnesspal.com/topics/show/392784-skinny-fat-vs-fit-photo?hl=skinny+fat&page=2#posts-5441852


http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Impressive results!

psuLemon

Hot in a bathingsuit would be good. Been years since I felt that. By years I mean ever.

Well body recomposition will do that. Case in point, look at the two threads I posted.


http://www.myfitnesspal.com/topics/show/392784-skinny-fat-vs-fit-photo?hl=skinny+fat&page=2#posts-5441852


http://nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Impressive results!

Stacy on nerd fitness is eat 3000-4000 calories and did ST for two hours a day. Its how you build muscle. But you can cut body fat eith extreme calories.