People who weigh themselves daily

PeaceCorpsKat

I weigh myself every morning as soon as I wake up, I only enter my weight loss when it drops below my last mark. If I don't weigh myself at the same time every day you will see a big fluctuation in weight. I have weighed myself at night and woke up and was 5lbs lighter.

This!

Wiegh right after you use the toilet in the morning, completely naked, before you shower! If you are using an electric scale try resetting it by picking up something heavy and stepping on then stop off and step on with nothing in your hands.

I wiegh in not to see what I wiegh, but because it makes me committed to sticking to it all day.

Good luck!