*** Runners' Team * 50+ and 100+ Miles in April *
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Bump0
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I knew I wanted four in today. Didn't get out as soon as I'd like. Decided to futz with the cabling on the bike. But by noon, out the door and was surprisingly easy. Hadn't felt that good running in a while.0
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I did 12 miles Saturday, 2 legs at a mountainess (hilly) relay. My second leg had a 8% grade hill for over half a mile! it was tough but I didn't walk, and I feel great!0
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lilfurson said:
Finished 3rd overall in my 10K today!
That is awesome!! GREAT job!!!0 -
ASPhantom
said
10.1 Today!!! Woo-hoo!! My longest run in History! It was awesome! 57.6 miles for April and still a week to go!
Double digits!! YAY!! Congrats!0 -
sweetcouchpot said:
Ran my first ever 10K race today, totally amazed to get under 53 mins, yay! :bigsmile: 45.9 miles for the month.
GREAT TIME!! Amazing - especially since it is your first one!! :flowerforyou:0 -
meerkat70 said:
I've just done another 2 little elliptical based things this week, while I'm resting up the dodgy shin.
so 2 x 3 miles, bringing me up to 41.3 miles
I guess I'm not going to make it to 70 after all, but we'll see. I'm going out for a run in a minute to test my new shoes and to see whether the rest has made a difference.
Sorry about your shin hoping it will get better !!0 -
utes09 said:
Add a half marathon to my total!!!!
91.1 for the month!
This was my first "distance" race. I had only completed a 10k before.
Race Stats: Time: 2:20:50 Finished 266/408 for my division, 1288/2132 for Females and 2371/3496 Overall
CONGRATS!! on your half!! I just signed up for my first one - May 20th!!! Can't wait to put 13.1 on my car LOL.0 -
capnwo85 said:
9.72 Today
First run in 2 weeks due to being in LA for a wedding and a recoup week..haha
13.23 - 4/1
11.45 - 4/7
Total so far for April - 34.4mi
Probably going to fall short of my goal of 75.
YAY, so glad to see you back!!!0 -
3dogsrunning said:
Another great run on a beautiful day - so glad to be back. My friend/new neighbor was doing her 20k run. I didn't think it was a good idea to jump into that distance so quick so I met her at the turnaround. Her sister and my fiancé decided to meet up at 13k to do the last 7. I ended up running the 10k faster than I ever have. I have never run a sub 1 hour 10k. Super excited. I ran another half mile with her so my total today was 6.5 miles. That makes a total of 12 miles - 13 left to go.
Excellent!! yeah a break can be good sometimes, I took a week of and still felt great at a relay I ran Saturday!!! Congrats below 1 hr is great for a 10K!!!!0 -
5.2 miles today!
I am in NZ and we measure in kilometres! 8.3 ks sounds much better0 -
I had a total of 20 miles for last week
This week
Sunday 3 miles0 -
My totals for this week:
4/17 - 6.34 miles
4/19 - 3.68 miles
4/21 - 8.01 miles
Total for the week: 18.03
Total for the month so far: 55.29 miles0 -
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utes09 said:
Add a half marathon to my total!!!!
91.1 for the month!
This was my first "distance" race. I had only completed a 10k before.
Race Stats: Time: 2:20:50 Finished 266/408 for my division, 1288/2132 for Females and 2371/3496 Overall
CONGRATS!! on your half!! I just signed up for my first one - May 20th!!! Can't wait to put 13.1 on my car LOL.
I'm so getting one too!0 -
This week I logged 16 Miles. Not as many as I had hoped for but nothing to sneeze at either.
That should be 64 for the month so far and 11 to go.0 -
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A very leisurely 3.1 miles this afternoon, 49 miles for the month.0
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dsharpie said:
I had a total of 20 miles for last week
This week
Sunday 3 miles
OK I made the corrections, I changed it such that it is a 20 miles for week 2 (Monday 4/9-Sunday 4/15), then added 3 miles for week 3 (Monday 4/16-Sunday 4/22)).
The total for the month I got is now 40. [is that right?].0 -
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no miles to add... just checking in. i can bend my knee now without hearing the "pop." i may try a short run in the next couple days to see how things feel. i think i may be overcompensating though, because now my hips hurts. arghhhh! i just want to get back out there! :-)0
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I did 12 miles Saturday, 2 legs at a mountainess (hilly) relay. My second leg had a 8% grade hill for over half a mile! it was tough but I didn't walk, and I feel great!
wow... that's quite a grade. great job! how did you hold up? any sign of your injury?0 -
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I did 12 miles Saturday, 2 legs at a mountainess (hilly) relay. My second leg had a 8% grade hill for over half a mile! it was tough but I didn't walk, and I feel great!
wow... that's quite a grade. great job! how did you hold up? any sign of your injury?
thanks for asking, my injuries held up well. I kept a 8:11/mile pace for the first leg and a 9:00/mile pace for the second leg which to me is working real hard. Even with that I felt GREAT. I did not use an ipod I wanted to listen to my body.
Hip is much better, still a lingering Achilles soreness the day after BUT both are definitely better than they used to be after a race. I ran today - only 3.2 miles and I felt GREAT! I finally see light at the end of a very long tunnel! Yay!0 -
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j_courter said:
no miles to add... just checking in. i can bend my knee now without hearing the "pop." i may try a short run in the next couple days to see how things feel. i think i may be overcompensating though, because now my hips hurts. arghhhh! i just want to get back out there! :-)
UGH sorry, that sounds what happened to my hip, you probably should get it checked out. Mine was not bad and I am already recovering. My PT gave me some excellent stretches and exercises that were very effective.0 -
Ran 3 miles today!0
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6 more today, 137 for the month.0
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didn't do a whole lot this past weekend by yesterday I ran 5 miles and 5 more today!0
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