5 months down - 61lbs lost so far

wendygutie
wendygutie Posts: 156 Member
in Success Stories
I am only in the beginning stages of my weight loss, but wanted to post my before and semi-after pics.

I started at
318lbs - November 2011
256lbs - April 2012

A TOTAL OF 61 lbs lost so far!

Thanks to MFP, Zumba, the elliptical, treadmill and of course the support of my family and friends!

beforeafter1.jpg
«13

Replies

  • anitadpatel
    anitadpatel Posts: 3
    hi if u can give me some tips about diet..
  • BuckeyeLife
    BuckeyeLife Posts: 313 Member
    I am only in the beginning stages of my weight loss, but wanted to post my before and semi-after pics.

    I started at
    318lbs - November 2011
    256lbs - April 2012

    A TOTAL OF 61 lbs lost so far!

    Thanks to MFP, Zumba, the elliptical, treadmill and of course the support of my family and friends!

    7035680377

    Awesome job!!

    (Future, no spaces in the brackets for the img tags. Also a / in the 2nd tag. so you'd do img ADDRESS /img with brackets and no spaces. Apparently it doesn't matter since the link is to page and not an img file and I can't find out how to get an img file from flickr.)
  • yo_andi
    yo_andi Posts: 2,178 Member
    Amazing work! You look fantastic and it's truly motivational!
  • badapdos
    badapdos Posts: 132
    Wow! That's fantastic! Keep it going! :smile:
  • wendygutie
    wendygutie Posts: 156 Member
    I am having trouble with the image sorry about that, trying to figure it out....it's not working for me...hmmm
  • korsicash
    korsicash Posts: 770 Member
    LOVE ZUMBA!!!!!!
  • BuckeyeLife
    BuckeyeLife Posts: 313 Member
    I am having trouble with the image sorry about that, trying to figure it out....it's not working for me...hmmm

    This link won't give you an img. I tried my best to modify it to work but it is link to a webpage and not an img file. I recommend photobucket for image files.
  • bluesrockerman
    bluesrockerman Posts: 21 Member
    Great job! You look fantastic!
  • SteffieMark
    SteffieMark Posts: 1,719 Member
    You look great! Congrats!
  • iwannablean
    iwannablean Posts: 28 Member
    That's an awesome feat for 6 months!!! And you look fabulous! :)
    Cheers!
  • wendygutie
    wendygutie Posts: 156 Member
    I am having trouble with the image sorry about that, trying to figure it out....it's not working for me...hmmm

    This link won't give you an img. I tried my best to modify it to work but it is link to a webpage and not an img file. I recommend photobucket for image files.

    Thanks for your help...got it to work!
  • mtm77
    mtm77 Posts: 84
    Awesome job! Congrats to ya!
  • Taitiant
    Taitiant Posts: 65
    :flowerforyou: amazing.. congrats on your journey so far!!! well done to you!! :drinker:
  • wendygutie
    wendygutie Posts: 156 Member
    hi if u can give me some tips about diet..

    What I think helped me out the most in my start of my diet, is that I worked out straight for 60 days straight. Even if it was 25 minutes, I would do something everyday. I only started to do 5 workouts a week on my 3rd month. Right now I stay at about 5 workouts a week. At least 35 minutes per workout.

    As far as diet, I stay under 1400 everyday, but initially I started under 1800 calories, because I was not used to it. But you get used to it. I also get a lot of tips from www.hungry-girl.com for products and recipes that are fast and easy. And don't forget plenty of fruits, veggies and water!

    Also, my sister has been along with me for the ride. She herself has lost over 40 lbs so it helps to have someone there to motivate you as well. :)
  • macnikki72
    macnikki72 Posts: 10
    Great Job Wendy!
  • kat65
    kat65 Posts: 124 Member
    Awesome job. You look great. Congratulations
  • diinva
    diinva Posts: 57
    You look great Wendy - congrats
  • angijunbug
    angijunbug Posts: 205
    Looking absolutely fabulous! Rockin' job! :happy:
  • violetness
    violetness Posts: 131 Member
    WOW what an amazing transformation!! Great job!
  • l_oudman
    l_oudman Posts: 373 Member
    Fantastic result there, you look fantastic.
  • clur85
    clur85 Posts: 187 Member
    AMAZING job. well done you look fab.
  • MrsValentine
    MrsValentine Posts: 85 Member
    Go head...looking Good.
  • btnyegurl
    btnyegurl Posts: 27
    This is amazing, congratulations!
  • Serah87
    Serah87 Posts: 5,481 Member
    Awesome job!!!
  • brendafnp
    brendafnp Posts: 71 Member
    You are amazing. There are people who undergo weight loss surgery that don't get results like that in such a short time.

    You are obviously working hard and deserve to live this healthier lifestyle. Congratulations :)
  • Afaida
    Afaida Posts: 142 Member
    You look absolutely beautiful. What great dedication you've shown and I really like the advice you gave to the other poster. Think I'll have to check out that hungry girl web site! Way to go!
  • kayleighchisar
    kayleighchisar Posts: 3 Member
    you look amazing!! Keep up the great work!
  • kelzpop
    kelzpop Posts: 156 Member
    You look great! Congrats!!
  • jaks97
    jaks97 Posts: 179 Member
    Congrats you look great
  • wendygutie
    wendygutie Posts: 156 Member
    Thanks everyone! It helps to have a site like MFP to keep us motivated. I too, would come and read the success stories, to keep me on track. And we can lose weight, and get healthy even without having surgery. Although I don't knock anyone who does. I am too afraid to go under a knife, so had to do it by other means. So however you do it...as long as it's safe, keep at it!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!