3,500+ Calories Burned Challenge 4/2-4/8

tageekly

Week 25
Weekly Goal: 2,500

Mon: 754 (Walk, Elliptical, ChaLean Extreme)
Tue: 211 (Walk, Elliptical)
Wed: 308 (Walk)
Thur: 232 (Walk, Calisthenics)
Fri: 258 (Walk, Calisthenics)
Sat: 1,127 (Run, Walk)
Sun: 133 (Walk - Easter Egg Hunt)

Total: 3,095
Left to go: Yay! I made my reduced goal!

I'll be posting the new week's challenge later tonight (when I'm at my home computer). Be sure to check back to get signed up!

bcw660816

Weekly Goal: 5000 calories

Mon: calories burned 139 (walking)
Tues: calories burned 209 (walking)
Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
Thur: calories burned 200 (walking)
Fri: calories burned 501 (walking and gym - row machine and bike)
Sat: calories burned 272 (walking)
Sun: calories burned 1180 (walking, gardening)
Total: 3355
Left to go: 145

nroisland

Weekly Goal: 5500

Monday: 500 calories (25 minutes of intense cardio)
Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
Friday: 1000 calories (50 minutes of intense cardio)
Saturday: 978 calories (30 minutes of elliptical and 120 minutes of pushing a stroller with 2 kids in it at the zoo)
Sunday: 550 calories (25 minutes on elliptical)

Total: 7428
Left to go: +1928

jessicaacampbell1

Weekly Goal: 3500

Mon: 475 (30DS and Walking)
Tues: 475 (30DS and Walking)
Wed: 802 (Uphill Walking, Rowing)
Thurs: 161(Walking)
Fri: 533 (Ab Video, Walking)
Sat: 673 (Cleaning)
Sun: 904 (Cooking, P90X)

Total: 4023
Left to go: 0

Success!!!:drinker:

MMarvelous

MFP Name: MMarvelous
Weekly Goal: 5000 calories
Mon: 558 calories burned (Pilates & 2 mile walk)
Tues: 692 calories burned (NRoL4W & Zumba)
Wed: calories burned (how they were burned)
Thur: 1082 calories burned (NRoL4W & Zumba)
Fri: 764 calories burned (Arc Trainer - HIIT & Walk 3.5 miles)
Sat: 635 calories burned (Elliptical & Boot Camp)
Sun: 975 calories burned (Walk 5 miles & NRoL4W)

Total: 4706
Left to go: 294 SO CLOSE BUT NOT THERE! NEXT WEEK I WILL SUCCEED!

tageekly

Here is next week's challenge: http://www.myfitnesspal.com/topics/show/555495-3-500-calories-burned-challenge-4-9-4-15

If you made your goal this week, congrats! Sign up and do it again!

If you didn't make goal, sign up and try again. You can adjust the goal to make it attainable for you. It's a great feeling reaching whatever number you set for yourself. :bigsmile:

MindyBlack

Setting this week's goal at 3900.
Week 2

Mon: 873 Walking and running. 30 minutes on lunch break, 97 minutes after work.
Tues: 802 41 minutes lunch break, running mostly. 93 minutes walking my dog.
Wed: 1048 Hiking
Thurs: 149 walking, running
Fri: 459 Hiking
Sat: 684
Sun: 0

Total: 4015
Left to go: 0 over by 115

Sorry I got behind on posting. I didn't realize how behind I was. At least my diary was accurate so it was easy to catch it up.

genedotts

I see that everyone has posted there goal of working out at 3,500 calories a week.
How about setting that goal to 10,000 calories or More a week. I invite you all to check out my so far weekly total.
I burn over 1,500 calories a day, sometimes 2,500 or more. And so far this week I have burned 19,409 calories. And still have Saturday and Sunday to yet to go.

So here you go for the run down on my week.
Monday- 4,310 Swimming and Walking
Tuesday- 4,363 Swimming Walking
Wednesday- 5,440 Swimming Walking Lifting
Thursday- 4,003 Swimming Walking
Friday- 1,293 Walking ( I am fighting the flu. So it was a easy day.)
Saturday- 2,500 (I am going Hiking. So I know I am gonna burn more that. Promise)
Sunday - 2,500 ( I have to go shopping at a few stores. So alot of walking. I promise)
Total being 24,409 calories burned... And thats just for the week of 4/2-4/8 2012.

I want to loose the weight. Thats why I came to this site. I have lost over 102 lbs in 3 months time. I dont want to be big anymore. So I am trying hard to get my life back.
Once the week is over I will post my total Time & Calories Burned again on here.

If you wanna add me. Please go a head.
I am on Youtube as Bigboyg1
Facebook as Gene DeWayne Dotts II

And for the record... Last week Calorie burn was : 18,680
Time total was : 1,620 Minutes

Make the total for me this week with 25,119 calories burned.

loveme445

Weekly Goal: 4000

Mon: 676 (Walking)
Tues: 1133 (Jogging/Walking Intervals)
Wed: 271 (Walking)
Thur: 355 (Walking & Strength Training)
Fri: 132 (Walking)
Sat: 656 (Jogging/Walking Intervals)
Sun: 199 (Walking)

Total: 3422
Left to go: 578 :grumble:

JACKYGETNMYBODYBACK

WEEK 1
What a great idea- i'm late but i'm in i will just try for 3000

Weekly Goal:
Mon: 564 - 30 Day Shred, running, walking and stationary bike
Tues: 375 -wii boxing, walking
Wed: 351- 30 day shred, walking
Thur: 375 - ellipitical , walking
Fri: 787- 30DS, running, ellipitcal wii boxing
Sat: 215- wii Fit
Sun: 1523 - biking, wii boxing

Total: 4190
]

Squidgeypaws007

Week: 5

Weekly Goal: 5500 calories burned tracked with "Kelly Holmes" HRM

Mon: 1336 - Jogging + strength
Tues: 914 - jogging + 30DS
Wed: 1371 - jogging +30DS
Thur: 450 - 30DS + C25K W1D1 (again)
Fri: 772 - jogging +30DS
Sat: 274 - 30DS
Sun: 517 - 30DS + C25K

Total: 5634
Left to go: 0

alii288

Week 1 went like this;

Weekly Goal: 5000 calories

Mon: 1263 calories burned (65 minutes Zumba, 45 minutes packing/unpacking vehicles and carrying boxes.)
Tues: 468 (20 minutes cooking, 35 minutes carrying boxes/packing cars)
Wed: 2034 (170 moving boxes and packing/unpacking the car, 10 minutes walking 4mph)
Thur: 230 (20 minutes moving boxes)
Fri: 345 (30 minutes moving boxes)
Sat: 1435 (125 minutes moving boxes)
Sun: 1764 (150 minutes moving boxes, 5 minutes fast walking 4mph)

Total: 9764
Left to go: -4764


Week 2;

Weekly Goal: 6000 calories

Mon: 2110 calories burned (5 minutes walking 3mph, 180 minutes carrying boxes, 5 minutes food prep.)
Tues: 345 (30 minutes carrying boxes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 2455
Left to go: 3545

Laurej

How cool! I love having challenges to keep me motivated. I'm brand new to fitness pals site so this will be my 1st challenge week, but I'm definitely down for this challenge. I'm what I call a fat athlete, so I'll set my goal at 8000, and see what my totals come in at and raise accordingly next week I need loads of new fitness pals to keep me motivated. If anyone would like to add me, please do!

Weekly Goal:8000
Mon:1773 calories (12.67 miles running)
Tues: 2144 Calories (32.56 miles cycling)
Wed: 655 Calories (4.68 miles running)
Thur: 0
Fri: 2627 Calories (33.02 miles cycling and 3.23 miles running)
Sat: 0
Sun: 866 Calories (6.19 miles running)

Total:8065 Calories burned
Left to go:0

Week 2
Weekly Goal: 8000
Mon: 1960 calories burned ( 34.20 miles cycling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:1960
Left to go: 6040

JACKYGETNMYBODYBACK

WEEK 1
What a great idea- i'm late but i'm in i will just try for 3000

Weekly Goal:
Mon: 564 - 30 Day Shred, running, walking and stationary bike
Tues: 375 -wii boxing, walking
Wed: 351- 30 day shred, walking
Thur: 375 - ellipitical , walking
Fri: 787- 30DS, running, ellipitcal wii boxing
Sat: 215- wii Fit
Sun: 1523 - biking, wii boxing

week 2
weekly goal:3500

Monday 563 calories 30ds, walking ellipitcall, jogging
Tuesday 410 calories walking jogging, ellipitcal, stationary bike
Wednesday 422 30ds, walking
Thursday 338 walking, jogging, ellipitical, stationary bike

Total calories burned 1733
Calories left to go 1767



Total: 4190
]

jesusislove1526

Week 12

Weekly Goal: 6000 calories
Mon: 859 calories burned (walking/jogging intervals, aerobics)
Tues: 840 calories burned (walking/jogging intervals, strength training, aerobics)
Wed: 813 calories burned (aerobics, cleaning)
Thur: 618 calories burned (walking, jogging up stairs, strength training, aerobics)
Fri: 353 calories burned (walking, cleaning)
Sat: 770 calories burned (walking)
Sun: 385 calories burned (cooking)

Total: 4638
Left to go: 1362 [vacation part 1]